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AOL concludes Sahaej Samadhi Meditation Workshops 10/24/2016 11:34:56 PM Early Times Report Jammu, Oct 24: Bhanumathi Narasimhan, or Bhanu Di, as she is lovingly called ,sister of Sri Sri Ravi Shankar, taught easy meditation technique 'sehaj samadhi' to over ten thousands across the globe which include 40 countries from 210 cities and 264 locations with the use of technology. Sahaj Samadhi Meditation program was held from Oct 21-23, 2016 at multiple locations in J&K via webcast. These workshops were run in two batches morning and evening . The main Programme in Jammu city was held at AOL Meditation centre Gian Mandir lane no 2 Adarsh Enclave Trikuta Nagar Jammu. The workshops will be locally assisted by renowned Sahej teacher from AOL international centre banglore Meera Oberai ji and joined by little above 100 people from all walks of life including kids who were 14 years. AOL Faculty members and volunteers from AOL Jammu Chapter did commendable job to organise the course beautifully. The Sahaj Samadhi program is effortless and easy to practice meditation. The participants were taught to use a simple sound mentally which allows the mind to settle down and told that Regular practice of the technique can transform the quality of their life, can ensure good health and a calm mind. Major benefits of Sahaj Samadhi Meditation are clear thinking, increased energy, better physical health improved relationships, greater peace of mind, Bhanu didi elaborated. "The modern lifestyle is demanding and stressful. More needs to be done in a limited time and this leads to stress," Said Bhanumathi Narasimhan, "The relief and solution is the gift of effortless meditation. Meditation helps people get rid of stress, be energized and productive through the day. It can make your smile unshakable and take your life beyond the mundane. Bhanu di is also the Director - Child & Women Welfare Program of the Art of Living.   Share This News with Your Friends on Social Network     Comment on this Story

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