|Early Times Report|
Jammu, Apr 20: Sri Sri Ravi Shankar, founder of The Art of Living has designed the advance meditation Program which is taught in 156 countries to millions at 1000 plus locations including 200 plus locations in India in which participants experience blissful meditations while observing salience for 3 days.
From de-addiction centres in Punjab to remotest corners in Tripura and Assam, from Latur in Maharashtra to Saharanpur in Uttar Pradesh, from Jammu to Kanyakumari, people learn the techniques for a happy, joyful and stress-free life Nationwide through advance meditation course (happiness course part 2 in silence)
Art of living foundation J&K organized Art of Living's signature Happiness programs part 2 (AMC) with Swami Gunatit ji, a very senior Faculty and Advance course teacher from International headquarter of AOL Banglore at Khajuria Farms Kathua Jammu.
AMC includes rejuvenating yoga, three days of guided silence practice, unique guided meditations designed by Sri Sri Ravi Shankar, advanced breathing techniques which can also be practiced at home after the course, advanced insight on the laws governing our mind and emotions.
The course is typically held as a residential retreat in a place of natural beauty and tranquillity. It's no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit Swami ji shared a few practical principles to combat feelings of panic ,low-self esteem, interpersonal conflicts and violence. Sharing wisdom with humour, participants learnt the skill to be equanimous under praise or criticism.