x

Like our Facebook Page

   
Early Times Newspaper Jammu, Leading Newspaper Jammu
 
Breaking News :   AISF protest against NGM college admin | 'Pro-Jammu' party set to project a Kashmiri as its CM face | NHPC organizes state level painting competition on Energy Conservation-2018 | BJP leaders, PDP rebels making last ditch attempts to regain power | G&M Deptt team seized two vehicles for illegal mining | Omar welcomes, Farooq bashes BJP | DCPU Kishtwar organises awareness programme on Child Rights Week | Changing names of cities attempt to change India's pluralistic visage: Farooq | Is BJP trying to befool masses for electoral benefits? | Prize distribution function for Jammu District Athletics Championship held | Engaged on temporary basis, JE becomes MD SICOP | "Hillview Honda continues expansion by opening new dealership in Jammu" | Cong-NC 'bhai, bhai' for Kishtwar MC chief post | Bovine smuggler detained under PSA | Was April event an international conference? | Shree Mata Vaishno Mandir Barnoti organizes 9th Bhandara, Jagran | Mattu may face rebellion from his own Councilors | HCBA bids farewell to Alok Aradhe | DC Budgam, PDD officials least bothered; people forced to suffer, Chief Secretary's directions given a 'damn' | Blocked drains irk farmers | 2 militants from Pulwama arrested in Surankote, hunt launched to arrest 5 more | Despite proof Tehsildar Sunderbani takes no action against lambardar | 34 structures demolished at Pahalgam, 15 offenders booked | SAC waives off demand raised by Commercial Taxes Deptt against 1573 flood-affected businesses | Govt to build residential complexes for police personnel on self-financing basis | Directs officials to refrain from political activity | DB directs state to file compliance report | 3 employees suspended for failure to report on election duty | IT Department conducts search on Fish traders, Malhotra Eye Clinic | Kalaban area faces official apathy | Jodhamal School receives top fifty schools shaping success by Fortune Magazine | NYK organizes debate competition on Ek Bharat Shrestha Bharat | DGPC members,Sikh leaders condemn misleading propaganda | Travel & Tourism exhibition to begin from Nov 16 | Medical cum Certificate Camp held | Labour Department rescues child engaged as labourer | PHE daily wagers meet governor, highlight their demands | Guv reviews Action Plan for completion of languishing projects | Kumar visit SDH Dooru, ReA Hospital in Anantnag | Ganai reviews functioning of School Edu Deptt, progress of flagship schemes | Rana bats for positioning Durbar in Srinagar during winter, in Jammu during summer | CS reviews Ayushman Bharat rollout preparedness in Jammu Division | Governor directs for making new Medical Colleges functional by next year | DB directs Div Com Jammu to appear in person | SAC approves rollout of Ayushman Bharat-Pradhan Mantri Jan Arogya Yojana from Dec 1 | Liaison Officers to be positioned in 10 major cities to coordinate issues of JK students | Academic arrangement Teachers, Lecturers to be deployed for winter tuitions | ReT scheme frozen to facilitate regularization of teachers | JKSSB issues interview, document verification schedule for Naib Tehsildar posts | SAC approves grant of joining time extension to 254 Medical officers as one-time exception | M&CCH Anantnag faces space crunch, functions from decrepit building | YCET students visit LBM School | Workshop held at Jammu Sanskriti School | Fire breaks out in SMGS hospitals, ACs gutted | Students hold protest against poor condition of Ramnagar-Chowki Katwalt road | Election of 75 JMC Corporators challenged | Annoyed over illicit relation of daughter man murders youth | Ram Madhav says Governor rule to continue; asks NC, PDP to clear stand on participating in state polls | Four men hijack taxi in Pathankot; Punjab, J&K police on alert | BJP wins Municipal Committee Gho Manasa unopposed | Six independent members of MC Bishnah boycott poll process for Prez, VP | Police nab two HM militants | Panchayat Elections-2018: Govt announces holiday in poll-bound areas | PIL regarding drug abuse in J&K | HC directs regularization of ASI casuals with 10-yr service | War against corruption must begin from top: Harsh | Excise Deptt to provide alternative livelihood to illicit distillers | Div Com discusses property rates under security forces in Jammu division | 3 missing Punjab residents found dead under landslide debris | Parivartan (NGO) provides Measles Rubella vaccine to kids at centre | CISF in J&K Police out for security of Srinagar, Jammu, Leh airports | Panchayat Polls-2018: CEO issues notification for final Phase | First phase of election in 2 blocks of Rajouri | DDC deducts salary of 30 health employees | Rain, snowfall to continue in Jammu, Kashmir till Nov 15 | Security forces neutralised 200 terrorists | Need of Child Care | What is there in a name? | Militant infrastructure in Pakistan is alive and kicking | Back Issues  
 
news details
Eat healthy, Stay Healthy
Vinod C. Dixit9/11/2018 10:30:43 PM
Recently WHO projected that diabetes will be the 7th leading cause of death in 2030 . One should keep a check on the lifestyle disorder by modifying food habits, making exercise as part of life, reducing the intake of junk food and adopting relaxation techniques life to keep stress at bay. It is unfortunate that the youths in particular are falling prey to alcoholism and tobacco abuse. There is need to organise awareness programmes at educational Institutions on the evils of consumption of alcohol and tobacco. We need to rethink our daily lives -- to eat healthily, be physically active and avoid excessive weight gain. Safety in food is also a resultant of the integrity and strictness of those who impose the rules. Diabetes is a chronic condition in which the body either does not make enough insulin to break down the sugar in foods or uses insulin inefficiently. It can cause early death or serious complications like blindness, stroke, kidney disease, amputation and heart disease. Prevention is better than cure. Eat healthy, Stay Health
The World Health Organisation works to promote and protect public health. We the people with knowledge, experience and information must learn to share what they know with others. Every person should feel responsible for his or her own health. Talking about health is an important but it must be done in a responsible way, particularly when the subject is a sensitive one. There is a need to improve health communication of all kinds and at every level. Doctors possess the knowledge but often underestimate the desire of their patients to be fully informed about their health status and the treatment which they are receiving. No doubt, medicine and science have made a great strides and have undoubtedly contributed to improving the overall health status of most people but it is essential that everyone be conscious of the fact that talking about health means, above all, talking about prevention. Health in reproduction is therefore of great important for the well being of families and communities and therefore it has been rightly said that health is not everything but health affects everything. One should remember "Prevention is better than Cure"
  Share This News with Your Friends on Social Network  
  Comment on this Story  
 
 
 
Early Times Android App
STOCK UPDATE
  
BSE Sensex
NSE Nifty
 
CRICKET UPDATE
 
 
 
 
 
 
 
 
   
Home About Us Top Stories Local News National News Sports News Opinion Editorial ET Cetra Advertise with Us ET E-paper
 
 
J&K RELATED WEBSITES
J&K Govt. Official website
Jammu Kashmir Tourism
JKTDC
Mata Vaishnodevi Shrine Board
Shri Amarnath Ji Shrine Board
Shri Shiv Khori Shrine Board
UTILITY
Train Enquiry
IRCTC
Matavaishnodevi
BSNL
Jammu Kashmir Bank
State Bank of India
PUBLIC INTEREST
Passport Department
Income Tax Department
JK CAMPA
JK GAD
IT Education
Web Site Design Services
EDUCATION
Jammu University
Jammu University Results
JKBOSE
Kashmir University
IGNOU Jammu Center
SMVDU