Early Times Report
Jammu, June 7: An awareness programme on the importance of International Yoga day was organised at the premises of Media Centre, Panjtirthi, Jammu. The aim of organising this Yoga awareness programme by practicing Yoga was to make the employees of ROB, PIB and Doordashan acquaint about the benefits of Yog Asanas. They were made aware about benefits of practicing Yogasanas for making life stress free, disease free and productive. All the employees of ROB, PIB and DD along with head of Office, ROB, Neha Jalali, IIS participated in the Yoga practice. In her address Neha Jalali, Deputy Director, ROB Jammu urged the participants to practice Yogasnas regularly in order to feel the difference and make their lives healthy and fit. She also appreciated the efforts of Sunil Sharma for making the session successful. She also informed that about ten such programmes will be organised at Leh, Kargil, Samba, Poonch, Kathua and Doda for awareness regarding International Day Of Yoga to be celebrated on June 21st, 2019. The main programme and Exhibition will be held at Sports Complex, SMVDSB-Katra on 21st of June. The session began at 6:00 am and continued till 08:30 am. Yoga was practiced under the supervision of Sunil Sharma Senior Instrumentalist ROB Jammu. He taught various asanas, mudras, pranayama and Kriyas. Various Asanas like Vrikshasan, Vajarasan, Padamasan, Trikoneasan, Sarvangasan, Bhujangasan, Halasan, Shirshasan etc. were practiced and their benefits were explained to the participants. |