Opinion
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| New map of India is raising heat in Pakistan and China | | | Mehtab Karan Singh | 11/14/2019 10:51:04 PM |
| | Within two days of the momentous and historical change of bifurcating the state of Jammu and Kashmir into two Union Territories being implemented, the Union Government issued the modified map of India released by the Survey of India. The territories of Pakistan Occupied Jammu and Kashmir (POJK) were shown in their new dispensations with their respective Union Territories.
The Union Territory of Jammu and Kashmir now comprises of 22 Districts including the Muzaffarabad and Mirpur areas of Pakistan Occupied Jammu and Kashmir (POJK) and the Union Territory of Ladakh comprises of two Districts of Kargil and Leh, including the POJK territories of Gilgit-Baltistan. The Indian Union is now formed | |
| | | | Are you Vitamin D deficient? | | | Mahvish Renzu | 11/14/2019 10:50:45 PM |
| | The answer to this question should not just be a yes or a no,instead the first thing that everyone should think about is how would one know whether they are really deficient or not?
So to be able to answer this very question enlighten yourself with some facts regarding this vital vitamin, Like how it functions, what are its resources, how it is stored in our body and also some of the very common symptoms that occur if one does become deficient.
SOME COMMON SYMPTOMS:
1. Bone and back pain: it is the most common symptom of all. Vitamin D helps in maintaining bone health in a no.of ways, one of which is that it is essential for balancing an optimum level of calcium in our body by incr | |
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