Opinion
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| Democracy must deliver dialogue, accountability and solutions | | Parliament’s Monsoon Session | | | Lalit Garg
The greatest strength of Indian democracy lies in its Parliament. It is the supreme forum where the aspirations of the people, the challenges confronting the nation, and the direction of India’s future are debated and determined. Parliament is not merely a law-making institution; it is the highest platform for democratic deliberation, accountability, and the expression of the people’s will. In this context, the Monsoon Session of Parliament commencing on 20 July is not just another legislative exercise, but a fresh test of the maturity of India’s democracy. The people of India expect this session to be remembered not for uproar, political confrontation, and repeated adjournmen | |
| | | | Heat Therapy: A simple way to relieve pain and promote healing | | | | Dr. Vijay Garg
Heat therapy, also known as thermotherapy, is one of the oldest and most effective methods for relieving pain, reducing stiffness, and improving overall well-being. From a warm compress on a sore muscle to a relaxing hot bath, heat has been used for centuries to support the body’s natural healing process. Today, doctors, physiotherapists, and sports medicine specialists continue to recommend heat therapy for many common conditions.
What Is Heat Therapy?
Heat therapy involves applying warmth to a specific part of the body or to the whole body. The increased temperature improves blood circulation, relaxes muscles, and enhances tissue flexibility. Better blood flow bring | |
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