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Opinion
Self-Care: The Indian Vision of Holistic Health and Human Flourishing
7/23/2026 9:47:45 PM
Lalit Gargg At this stage of human civilization, while science, technology, and material resources have advanced at an unprecedented pace, humanity has become increasingly entangled in stress, anxiety, unhealthy lifestyles, and a growing burden of lifestyle diseases. Ironically, modern people find time for almost everything in the world except themselves. They diligently fulfill their responsibilities toward family, society, profession, and nation, yet continue to neglect their responsibility toward their own body, mind, and soul. In this context, International Self-Care Day, observed every year on 24 July, is far more than a health awareness campaign. It is a global reminder to embrace
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Less Appetite, greater health risks: An overlooked challenge of ageing
7/23/2026 9:47:38 PM
Dr Vijay Garg Ageing brings with it many physical, emotional, and lifestyle changes. One of the most common yet often overlooked changes is a decline in appetite. Many older adults naturally eat less than they did in their younger years, and while a slight reduction in appetite can be a normal part of ageing, persistent loss of appetite should never be ignored. It can lead to malnutrition, weakness, and a higher risk of illness, significantly affecting an individual’s quality of life. Why Does Appetite Decrease with Age? As people grow older, the body’s metabolism slows down, reducing the amount of energy it requires. This often results in a reduced feeling of hunger. In addition, t
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