Opinion
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| Feel the Growth of Plants: Discovering the Wonders of Nature | | | | Dr. Vijay Garg
Plants are among nature’s most wonderful creations. They grow quietly, often so slowly that we hardly notice their progress. A tiny seed develops roots, sends a shoot towards the sunlight, unfolds its first leaves and gradually transforms into a mature plant. This journey is not merely a biological process; it is a beautiful lesson in patience, resilience, adaptation and the interconnectedness of life.
To feel the growth of plants is to observe nature closely, understand its rhythms and appreciate the remarkable processes that sustain life on Earth.
## From a Tiny Seed to a Living Plant
Every large tree begins its life as a small seed. Within that seed lies the potentia | |
| | | | Mental health: The wounds we cannot see | | | | SHONIMA MALHOTRA
Let me start with two questions. Have you have ever had a fever or hurt your leg? Almost everyone. Now, have you ever felt nervous before an exam or a presentation? Again, almost everyone.
When our body is hurt, we know what to do. We rest, we take medicine, and we see a doctor. But what do we do when our mind is hurting? Most of us do nothing. We just carry on.
Health is a very broad term. But usually when we talk about health we restrict ourselves to ‘physical health’- a strong and healthy body free of illness and able to perform everyday activities. But this is just one component of health, other components being mental health, emotional health, psychological healt | |
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