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Breaking News :   LG addresses 'Millets for Health' seminar at GMC Jammu; urges doctors and citizens to act together | Omar Govt evading BJP's questions on J&K's issues: LoP Sunil Sharma | BJP president Sat Sharma felicitates students at 'Mere Sapno Ka Bharat' programme in Ganderbal | Governor discusses public concerns, development issues with media fraternity | Er Gulam Ali Khatana holds Public Darbar at Bathindi | J&K Assembly: DyCM Surinder Choudhary hits out at BJP MLAs over protest | J&K Assembly pays tributes to former Ministers | Udhampur police recovers stolen property worth over Rs 43 lakh in last 3 months | NC Demands White Paper on 2014 to 2024 Governance; led by BJP-PDP and LG administration : Rattan Lal Gupta | J&K Autumn Session: Arvind Gupta turns up heat on Omar Govt, says "people wants answers, not assurances" | Syed Altaf Bukhari, senior party leaders welcome new entrants into party fold | SSP Reasi conducts Thana Diwas at Ransoo, reviews security of Shiv Khori shrine | Media delegation from Bhopal meets PIB Jammu Director Neha Jalali | Major crackdown against illegal mining by Samba police | AAY covers 879112 beneficiaries in J&K: Satish Sharma | TR Gupta Trust organizes Langar | DPS Jammu student Alankrita Sharma shines in U-14 Chess Competitions | DC Udhampur flags off inter-state exposure visit of farmers; Releases book on natural farming | Workshop on Viksit Gram Panchayat Plan held at Doda | Secretary DLSA Jammu reviews activities of Legal Literacy Club at Ranbir GHSS | Kishtwar police rescue 44 bovine animals, arrest 5 persons | Virtual Mock Assessment conducted for AAM SC Hanch ahead of NQAS National Assessment | Continuous Growth in Freight Business of Jammu Division, Local Industries Connecting with Railways | Another 2,500 youth to receive appointment letters on Tuesday: CM Yogi | DC Samba reviews performance of banks, Credit Flow at DLRC meeting | DC Rajouri reviews measures for management of stray animals | SELF MEDICATION: A GROWING CONCERN | Nature’s Priceless Treasure: Waterfalls, Mountains and Caves | Visible Change | No money, no ticket: Shokeen’s historic DUSU win puts Cong leadership in dock | Assembly session begins with uproar as BJP, NC, Cong trade barbs | Speaker announces Panel of Chairmen | ‘Over 40,000 posts vacant in Govt departments’ | Panel to examine grounds for regularising daily wagers | Chatroo horror: Govt sacks accused headmaster | Millets were part of our agricultural memory for centuries: LG Sinha | LG hands over appointment letter to PSI Sachin Verma’s wife | Amit Shah to inaugurate ANTF Chiefs' Conference today | ACB books former J&K Grameen Bank Branch Head | New CAT court complex inaugurated in Jammu: Centre tells SC | Back Issues  
 
Opinion
SELF MEDICATION: A GROWING CONCERN
Dr. Wahied Khawar Balwan9/21/2026 10:21:44 PM
Easy access to medicines, rising healthcare costs and a culture of “quick fixes” are turning self-treatment into a public health risk. A headache in the morning, a bout of fever by evening and for millions of people, the response is the same: walk into the nearest pharmacy, describe the symptom, and walk out with a strip of tablets. No prescription, no doctor’s visit, no questions asked. This practice, known as self-medication, has quietly become one of the most widespread health behaviours of our time and increasingly, one of the most worrying. The World Health Organization defines self-medication as the practice of treating a health problem on one’s own, using medicine without consultin
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Nature’s Priceless Treasure: Waterfalls, Mountains and Caves
Dr. Vijay Garg9/21/2026 10:21:30 PM
Nature is the greatest artist on Earth. It creates landscapes that no human architect can fully reproduce—towering mountains, cascading waterfalls, mysterious caves, deep valleys, forests and rivers. Together, these natural wonders form a priceless treasure that enriches our planet not only with beauty but also with ecological, cultural and scientific value. Among the most fascinating creations of nature are waterfalls, mountains and caves. Each has its own character, history and significance. Mountains represent strength and endurance; waterfalls express movement and vitality; caves preserve secrets hidden deep within the Earth. Exploring them reminds us that our planet is far more comple
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