Opinion
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| Rakhi Becomes a Pledge for Women’s Dignity, Freedom and Empowerment | | Raksha Bandhan 28th August, 2026 | | | Lalit Gargg
Raksha Bandhan is not merely a thread tied around the wrist; it represents the profound Indian civilizational ethos in which love, trust, responsibility, affection and protection are woven together. Yet, in a changing society, the meaning of this festival also needs to be understood afresh. The time has passed when the safety of women was considered solely the responsibility of men. Today, women are shaping their own destinies and making their mark in education, science, administration, politics, the armed forces, industry, sports and space exploration. Therefore, the most important question on Raksha Bandhan today should not be whether a brother will protect his sister, but | |
| | | | Can Mindfulness Ease Stress and Pain? | | | | Dr. Vijay Garg
Stress and pain are common experiences in everyday life. While medicines and other medical treatments can be important, researchers are also studying approaches that help people manage the mental and emotional aspects of discomfort. One such approach is mindfulness—the practice of paying attention to the present moment with openness and without immediately judging the experience.
Mindfulness does not mean ignoring pain or pretending that stressful situations do not exist. Instead, it encourages people to notice their thoughts, emotions, breathing and bodily sensations without automatically reacting to them. Research suggests that mindfulness practices may help reduce stre | |
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