x

Like our Facebook Page

   
Early Times Newspaper Jammu, Leading Newspaper Jammu
 
Breaking News :   Tawi Riverfront To Enrich Jammu’s Heritage | Why future-focused education must align with fast-changing job markets | Suryaputri Tawi Aarti - Reviving & resurrecting the sacred identity & Glory | Strong Message | Rotary Club Jammu Elite Celebrates Annapurna Day with Spirit of Service | Srinagar man charged with using fake medical papers to get job at SKIMS Bemina | Multiple theft cases cracked by Jammu police, arrests 13 accused, recovers stolen property worth over Rs 27 lakh | Search operation underway in Kishtwar | FICCI FLO hosts financial literacy camp | After eliminating Saifullah, security forces intensify anti-terror operations in Kishtwar | Arrested Lashkar-linked PoJK guide trying to dodge investigating agencies | Doubling of Aluabari Road-Thakurganj Section Sanctioned under Northeast Frontier Railway | Satish Sharma highlights direct selling as catalyst for economic growth, youth empowerment | Jammu police tightens noose around drug peddlers | Yogi Cabinet approves Uttar Pradesh Rozgar Mission | Jammu shocked as Rohingyas now turn to street crime | Amarnath Yatra commences, 12, 348 devotees pay obeisance | Travel in designated convoys: Kashmir Police to pilgrims | Union Minister Karandlaje joins yatris | Art 3 empowers Parliament to create new States without dissolving Assembly: Rattan Lal | Fuel ban on overage vehicles not feasible due to tech challenges, complex systems: Delhi govt | Justice Sanjeev Kumar inaugurates Legal Aid Clinic & Free Medical Camp | Army pays rich tribute to 'Naushera Ka Sher' Brig Usman, wreath laid at his grave in Delhi | J&K ACB presents charge-sheet against ex-ZEO Tangdhar, other officials | HC quashes detention under PITNDPS of two ladies | Centre to set up clean plant facility to provide disease-resistant plants | PM Modi becomes India's most globally honored leader with 24 International Awards: Rohiin Chandan | Langer Sewa by JCMS continues for 3rd day | DC Budgam chairs meeting to review implementation of PMJVK projects | Two drug peddlers nabbed with 10 grams heroin | KVK Reasi imparts Training on SHGs and Women Empowerment | Div Com flags off first batch of SANJY pilgrims from Baltal | Food Safety Team inspects langars at Base Camp Nunwan, Transit Camp Chandanwari, Pahalgam | Doctors' Day celebrated with Grandeur at Anutham Hotel | Two stolen scooties, cash recovered, four accused arrested | Drug peddler arrested, 2300 intoxicant capsules recovered | Drug peddlers arrested 16 grams of heroin recovered | Secretary MSME reviews industrial growth, MSME ecosystem in Ladakh | Army empowers border youth through Pre-Recruitment training drive | Bharat Gaurav Deluxe AC Tourist Train will depart for "Shri Ramayana Yatra" on July 25, 2025 from Delhi | Pilgrims to get divine opportunity to visit sacred sites of Lord Shri Ram | Cadet Kumkum Sharma Shines Globally at YEP Vietnam 2025 | Desh Bhagat University signs Historic MoUs with Shobhit University, Gangoh | Pvt school delegation calls on Secretary School Education | Dr Bishwa Nath Tiwari completed 4th time Ironman Championship | MCM DAV College exemplifies fusion of Vedic Wisdom with 21st Century Learning | GGM Sc College faculty visits ELTE - Lorand Eotvos University, Budapest | Chenab Times Foundation to host Essay Writing Competition | Summer camp begins at GDC Darhal | Deepti Sharma credits long training period ahead of England tour for positive results | Back Issues  
 
news details
KETO DIET
1/11/2021 10:55:43 PM
Dr Rashi Sharma

A diet is an eating plan that focuses on foods that provide a lot of healthful fats , adequate amounts of protein, and very few carbohydrates.
The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats , it can also lead to weight loss.
1. SUPPORTS WEIGHT LOSS :- It boost metabolism and reduces appetite. It may reduce hunger stimulating hormones. People following ketogenic diet lost 5IBS more than those following low fat diet after 6 months.
2. IMPROVES ACNE : - Acne has different causes . It may have links to diet and blood sugar. Eating a diet high in processed and refined carbohydrates may alter the balance of gut bacteria and cause blood sugar to rise and falls significantly. Both can adversely affect the skin.
3. REDUCE RISK OF CERTAIN CANCER:- Keto diet helps to prevent and treat certain cancers. Ketogenic diet reduces blood sugar it could also lower the risk of insulin complications. Insulin is a hormone that controls blood sugar that has links to some cancers. Researches indicate that ketogenic diet has benefit in cancer treatment.
4. IMPROVES HEART HEALTH:- One a person follows ketogenic diet it is important that they choose healthful foods. Some evidence shows that eating health fats such as avocados instead of pork rinds which is less healthy can improve heart health. It reduces cholesterol. High levels of cholesterol can increase the risk of cardiovascular disease. So it is important to eat healthy fats.
5. PROTECT BRAIN FUNCTION :- Keto diet provides neuro protective benefits. It strengthens and protects the brain and nerve cells . Keto diet may help a person prevent or manage conditions such as Alzheimer’s disease.
6. REDUCES SEIZURES :- The ratio of fat , protein and carbs in keto diet alters the way the body uses energy . It results in ketosis .
WHAT IS KETOSIS ? It is a metabolic process during which the body uses ketone bodies for fuel. Epilepsy foundation suggests that ketosis can reduce seizures in people with Epilepsy. Specially those who have not responded to other treatment methods.
7. IMPROVES PCOS SYMPTOMS : - It is a hormonal disorder that can lead to excess Male hormones, ovulatory dysfunction and polycystic ovaries.
A high carb diet can cause adverse effect in people with PCOS such as skin problem or weight gain. Keto diet has beneficial effects for people with hormonal disorder including PCOS and Type 2 Diabetes.
People looking to start the keto diet should seek consultation with doctor and check if they have diabetes, heart disease or kidney disease.
  Share This News with Your Friends on Social Network  
  Comment on this Story  
 
 
 
Early Times Android App
STOCK UPDATE
  
BSE Sensex
NSE Nifty
 
CRICKET UPDATE
 
 
 
 
 
 
 
 
   
Home About Us Top Stories Local News National News Sports News Opinion Editorial ET Cetra Advertise with Us ET E-paper
 
 
J&K RELATED WEBSITES
J&K Govt. Official website
Jammu Kashmir Tourism
JKTDC
Mata Vaishnodevi Shrine Board
Shri Amarnath Ji Shrine Board
Shri Shiv Khori Shrine Board
UTILITY
Train Enquiry
IRCTC
Matavaishnodevi
BSNL
Jammu Kashmir Bank
State Bank of India
PUBLIC INTEREST
Passport Department
Income Tax Department
JK CAMPA
JK GAD
IT Education
Web Site Design Services
EDUCATION
Jammu University
Jammu University Results
JKBOSE
Kashmir University
IGNOU Jammu Center
SMVDU