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Session on “Role of Diet in Promoting Mental health” held | | | Early Times Report
Jammu, Mar 23: Government Degree College, Ramnagar, Psychological Counseling Cell organizes a session on “Role of diet in promoting mental health”. The objective of this event was to make student aware related to the importance of diet in the development of healthy mind and body. Udhey Bhanu, Principal GDC Ramnagar inaugurated the session and address the gathering regarding relevance of diet in promoting the overall functioning of a person. The resource person for the present occasion was Mukesh Kumar, Director Physical Education GDC Ramnagar. Kumar discussed per day calorie requirement for a person then the importance of seasonal fruits and vegetables for enhancing the mental health were elaborated. The effect of some of the nutritional (Iron, Vitamin and Zinc) deficiencies were also highlighted. Thereafter Divya Puri, Coordinator Psychological Counselling Cell also threw some light on eating disorder mostly prevalent in girls and its impact on their well-being. The session was ended by Neetu Sharma (Assistant Professor, Deptt. of Dogri) with a vote of thanks to all the present dignitaries. The event was organized under the guidance and support of Udhey Bhanu, Principal, GDC Ramnagar who always motivates his staff members for organizing such fruitful sessions. |
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