EARLY TIMES REPORT
JAMMU, Oct 10: Psychological Counselling Cell in collaboration with Equal Opportunity Cell of GGM Science College, Jammu organized an online webinar on the eve of World Mental Health Day with the theme “Psychosocial Support for Mental Health & Well Being of Students during the COVID outbreak and Beyond” under the patronage of Principal, Dr Ravender Tickoo.
The webinar started with the welcome address by Dr Shakha Sharma, Convener Pyschological Counselling Cell. The resource person Dr Romesh Kumar Sharma, Head Psychological Counselling Cell, Directorate of School Education Jammu focused on various aspects of stress in student’s life and the ways to manage it. He gave a deep insight on various coping mechanisms that one can practice in daily life like Exercise, Mindfulness, Time management and Proper sleep. He also gave some stress busting tips to students such as Laugh, take break from social media, change mind set, spend time with family and friends etc. The resource person very effectively responded to all the queries of the participants. More than 100 students, faculties from different schools and colleges of J&K UT participated actively in the webinar.
Dr Ravender Tickoo, Principal appreciated the efforts being put by all the organizing Committee members. Prof Poonam Kamotra, Advisor Pyschological Counselling Cell urged the participants to imbibe and add healthy practices in their daily routine especially amid this coronavirus pandemic. The webinar ended with vote of thanks by Dr Anu Sharma. The whole event was coordinated by Dr Shakha Sharma (Convener Pyschological Counselling Cell) and Dr Anu Sharma. |
