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| Indian Army conducted a lecture on Yoga by Yoga expert at Loran | | |
Early Times Report
POONCH, June 17: A lecture cum awareness session on the importance of yoga was organized at Loran Village today by the Indian Army as part of its ongoing efforts to promote health, wellness and community engagement among local resident.
The session was conducted by a qualified yoga expert from the Indian Army, who highlighted the numerous physical, mental and emotional benefits of regular yoga practice. The expert emphasized how yoga helps in improving flexibility, strengthening the immune system, reducing stress and promoting overall well-being.
During the interactive lecture, participants were introduced to various yoga postures (asanas), breathing techniques (pranayama) and meditation practices. The instructor encouraged villagers, especially youth and women to incorporate yoga into their daily routine for a healthier and more balanced lifestyle.
A large number of local residents attended the programme and actively participated in the practical demonstrations. The attendees appreciated the initiative and expressed their enthusiasm for adopting yoga as a regular wellness practice.
The Indian Army remains committed to fostering strong ties with local communities and promoting awareness on health related issues through such outreach programmes. The event concluded with a pledge by participants to practice yoga regularly and spread awareness about its benefits within their community. |
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