| As the temperatures continue to rise, heat waves are becoming more intense. Health experts have urged people to keep themselves hydrated and ensure that they don’t lose essential electrolytes due to excessive sweating.
Loss of water and important minerals from the body due to heat may lead to complications like dizziness, headache, muscle cramps and fatigue.
In addition to water, electrolyte intake, including oral rehydration solutions, lemon water with a little salt, coconut water, buttermilk etc.
Equally important is the role of proper nutrition. Well-balanced meals rich in fruits, vegetables, and essential nutrients help the body cope with heat stress. Water-rich fruits such as wat |