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Breaking News :   Historic three-day International Yoga Day celebrations begin at Har Ki Pauri Bagh-e-Bahu | Joint Director Tourism, oversees final preparations for Shri Amarnath Ji Yatra 2026 at Yatri Niwas | Satish Sharma visits Handwara, holds public interaction programme | Amit reveals Ladakh to be 1st UT to complete all Census work by Sep 26 during Kargil Census review meeting | Last year's monsoon fury, this year's misery: Jagti migrant quarters still await roof repairs | Advance Party for Mata Kheer Bhawani Ji Yatra flagged off from Jammu | People are heavily burdened by crises and hardships, but government appears least concerned: Altaf Bukhari | Swami Ram Swarup Ji highlights supreme sovereignty of God through Atharvaveda teachings | From villages to contract killings: Emergence of dangerous Supari killers stuns Jammu | Rise in J&K 2026 concludes on high note; departments felicitated for outstanding participation | Hizbul terrorist's father, a Forest Deptt employee, arrested in Kishtwar | Home Ministry actively engaged with Supreme Court to address case pendency: Amit Shah | Cong suspends statehood Padyatra after first day, raising questions within political circles | Bandipora: Woman delivers baby on roadside, CMO orders probe | BJP frustrated, confused over Omar-led Govt's performance, achievements: RL Gupta | Maintain high-level of operational readiness: IGP Birdi to forces | JKUT delegation urges MPs to raise In-Service Teachers' TET issue | Foxglove blooms turn Bhaderwah into new eco-tourism attraction | Migrant land fraud case: 5 accused booked in Baramulla | Balbir's poems on Guru Ravidass released simultaneously in London and Jammu | ACB files charge sheet against fire services official in bribery case | SPO disengaged from service | 4 F&ES officials suspended | Suspended cop held with Heroin-like substance | Samba police cracks down on drug network continues | Operation Sheruwali enters 28th day | 3 arrested with explosive substances | SKUAST-Jammu's Krishi Branding Centre concluded 3 days' training | Pak national who crossed LoC repatriated | Reasi police intensifies campaign against drug abuse; one booked under NDPS Act | J&K police dismantles terror support network in Kishtwar, two arrested | India-France partnership | Why should we minimize the use of cooking fuel and edible oil in our daily routine? | Jammu Sanskriti School Kathua charts future roadmap at SMC meeting | Drug abuses | From Yoga to Yog (Union with the Divine) | The job hunt: Why finding work is changing and how new industries offer hope | GDC Ramban organizes Anti- Drug Training programme | Mental Health: A Topic to talk about... | Mental health matters | Success story of Mckinnon Play and Party Zone Summer Camp week ll | GDC Ramgarh organizes indoor sports event and awareness yatra | Rekha engages farmers at Nud, emphasizes PM-Kisan, Ayushman Bharat schemes | UP Information Department launches official YouTube Channel | Truth will prevail through SIT investigation: CM | GMC Jammu introduces stem cell therapy for Knee Osteoarthritis | GDC Bandipora organises Awareness Programmes against Drug Abuse | DC XI lifts Kathua Admin Cup after defeating DIC XI by 25 runs | Indian Army's Mega Eye Care Camp 'Drishti 2026' concludes at Namkum; Raksha Rajya Mantri Sanjay Seth attends closing ceremony | Collective efforts essential to eliminate drug menace: Sheetal Nanda | DDAC Bandipora urges early action against drug abuse | District Admin Bandipora intensifies Anti-Drug Awareness campaign | Back Issues  
 
Opinion
Why should we minimize the use of cooking fuel and edible oil in our daily routine?
6/19/2026 10:14:27 PM
Dr. Lovely Sharma In today’s fast-moving world, saving resources is not merely a choice; it is a responsibility. Two things that silently affect our household budget, health, and environment are cooking fuel and edible oil. By using them wisely, we can lead a healthier, more economical, and environmentally friendly life. Let us begin with cooking fuel. Whether we use LPG, natural gas, or electricity, every unit of energy consumed comes at a cost. When we leave food simmering unnecessarily or cook without planning, we waste precious fuel. Simple habits such as using pressure cookers, covering pots while cooking, soaking pulses before cooking, and preparing multiple dishes together can s
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Drug abuses
6/19/2026 10:14:21 PM
Ashutosh sharma Drug abuse is a chronic brain disease. It ruins tha victims physically mentally and spiritually. It also lead to crimes and criminal behaviour . It refer to the exercise and harmful use of substances like heroin, cocaine, alcohol, or even prescription medicines. It is a growing problem that seriously harm individuals societies and families. Regular use of drugs can damage tha brain, heart, liver, lungs and immune system. Mental problems such as anxiety, depression, confusion, seems in drug abusers. Overtime tha person losses control over life and may face accidents. Over dose or death. One of the most alarming facts rhat India has one of the largest number of drug abus
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From Yoga to Yog (Union with the Divine)
6/19/2026 10:14:15 PM
Today is International Yoga Day. The whole world will be celebrating it. For several years, it has been celebrated with great enthusiasm. Ever since the United Nations declared Yoga Day, it has become immensely popular worldwide. But why? What is Yoga? Yoga is connected to your body; it’s like the overhauling of your vehicle, meaning the servicing of this body. People often say, “The vehicle has broken down, and it needs repair.” Similarly, this body is also like a vehicle, which keeps breaking down, and which is exactly why hospitals are becoming overcrowded. Forty years ago, there were not as many hospitals. In the present times, Yoga is being taught to everybody to get rid of the disea
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The job hunt: Why finding work is changing and how new industries offer hope
6/19/2026 10:14:07 PM
Palik Balgotra Finding a good job has become one of the biggest challenges for young people today. Even though many students are finishing college with degrees, unemployment rates remain high. This happens because the modern job market is changing faster than our traditional school systems can keep up with. The main problem is a gap in skills. Today, companies do not just look for degrees; they look for practical skills. Many old-style office and factory jobs are disappearing because of new computer software and automation. This leaves millions of capable people looking for work, unsure of what skills they need to learn next to survive in the modern economy. However, there is good news
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Mental Health: A Topic to talk about...
6/19/2026 10:14:01 PM
Priyanka Pandita Mental health is just as important as physical health. But many of us still ignore it. We feel sad, stressed and think “it will pass”. Sometimes it doesn’t. It still impacts us in many ways. People should take care of their mental health as just they care about their physical one. It’s important for people of every age like students, employees, even elders worrying about their problems too deeply can impact their mental health. Today, students are under huge pressure. School, coaching, exams, results , it never ends. The recent NEET paper leak is a perfect example. Thousands of students studied day and night for months. They gave up sleep, fun, and family time. Then t
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Mental health matters
6/19/2026 10:13:56 PM
Rishi Munshi Mental disorder is rising cause in today’s society. Today most of the people face mental illness due to high competition. However, in today’s time, people are not taking it seriously which causes them problems later on. Mental health is important because it affects our daily decisions. Making a poor decision can lead us to negative emotions which is where the mental health situation arises. There are many problems regarding mental health such as being judged when sharing about their mental health. From fear of that, they hide their sadness because they think they will be called weak in society. The second problem is about students, that they feel so stressed about their
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