Opinion
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| Empowering Rural Youth Through Sports and Entrepreneurship in Jammu & Kashmir | | | |
S.K. Sharma
J&K is a remarkably youthful Union Territory. Government reports indicate that nearly 69% of its population is below the age of 35 years.
Based on the latest available Census 2011 data for J&K, the following picture emerges regarding the rural youth population SK Sharma aged 15–35 years in comparison to the overall UT population:
Census 2011 Snapshot of J&K
l Total population of J&K: 1,25,41,302
l Total rural population: 91,08,060, constituting 72.62% of the UT’s population.
Although the Census does not provide a distinct 15–35 age category, estimates can be derived from the published 15–34 age-group data.
l Rural population aged 15–34 years: approximately 32.4 lakh. | |
| | | | Benefits of regular exercise | | | | Tanveer Singh
In today’s fast moving world, many people spend long hours sitting in offices or in front of mobile phones and computers. As a result, physical activity has become less common which is leading to various health problems. In my opinion, “Regular exercise is no longer just an option, it is an essential part of a healthy lifestyle.”
Exercise keeps the body active and improves overall fitness. Simple activities such as walking, jogging, cycling, yoga, or playing sports helps to strengthen muscles, improve heart health and maintain a healthy body weight. People who exercise regularly are also very less likely to develop lifestyle-related illnesses such as obesity, diabetes, a | |
| | | | Breaking Relationships and Changing Family Structures | | | | Dr Vijay Garg
(A Major Challenge in Modern Society)
Family is the cornerstone of every society. It is not merely a group of people connected by blood, but a bond built on love, trust, support, and shared values. For centuries, traditional family systems provided emotional security, cultural continuity, and social stability. However, rapid social and economic changes in the modern world are transforming family structures and affecting interpersonal relationships in significant ways.
From Joint Families to Nuclear Families
In many societies, especially in countries like India, joint families were once the norm. Several generations lived together, sharing responsibilities, experience | |
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