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Breaking News :   Decongesting cities, crucial step | “Overthinking: The silent thief of peace” | Saving Our Turtles | How the Brain Filters Calcium to Form Memories | Lunch under a tree, then a massacre: NIA reveals chilling Pahalgam attack blueprint | Cong infighting out in open: Vikar Rasool targets Karra, questions his political past | LG Sinha vows to protect youth | Spy camera on NH-44: Pathankot man arrested for sending live troop feeds to Pakistan | Had a fruitful meeting with council of ministers: PM Modi | India to launch ‘Smart Border’ project along Pak, B’Desh borders to curb infiltration: HM Shah | Jammu woman sets herself on fire after boyfriend ignores calls | ACB registers case against AEE in Kishtwar | Severe heatwave conditions to persist: IMD | Centre extends NCB Chief’s tenure | ACC approves Mukesh Singh’s deputation to Manipur | EC announces Rajya Sabha polls for 24 seats | Central Govt offices in Delhi to remain closed on May 28 | Heavy vehicles banned on Salmey Bridge | 2 students killed in accident | Tourism Federation of Jammu demands international connectivity and round the clock airport operations from all major cities of India | Amit visits Kathua & Samba to assess SE progress & Census 2027 preparedness | DC Ramban reviews implementation of Jal Shakti Abhiyan: Catch the Rain | Reasi police recovers contraband substance; three accused arrested | DyCM calls for time bound report on Gair Mumkin Khads | Swami Ram Swarup Ji elucidates divine message of Yajurveda at Ved Mandir Yajna | HC flags botched investigation, orders SIT to unearth real offender in minor's exploitation case | J&K BOSE notifies dates for sumbission of Class 11 Bi- Annual exam forms | Doda police delivered awareness lectures on drug abuse at Jammu University Campus Bhaderwah | DC Anantnag reviews Eid-ul-Adha arrangements | DC Kupwara chairs NCORD committee meeting | Commissioner of Enquiries visits Vibrant Village Rawathpora under VVP-II | Cow protection emerging as a new model of national strength and economic prosperity | Expressing confidence in public support, CM Yogi says, we do not create problems, we provide solutions | Commissioner SMC reviews arrangements for Eid-ul-Adha Festival | Back Issues  
 
Opinion
“Overthinking: The silent thief of peace”
5/22/2026 10:32:42 PM
Urvi Gupta and Astha Sharma Behind every “I’m fine” is often a mind that has been fighting silent battles for hours. People today carry pressure, expectations, insecurities, and fears so quietly that no one notices how exhausted they really are. The toughest part about overthinking is that it doesn’t make any noise outside; it causes chaos inside. A person can be surrounded by others and still feel trapped in their own thoughts, unable to turn off their mind even for a moment. The world is asleep at two in the morning. Someone is still awake, gazing up at the ceiling while mentally reliving a previous exchange. They question whether they are doing enough in life, whether they disappointe
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Saving Our Turtles
5/22/2026 10:32:37 PM
Dr. Vinod Chandrashekhar Dixit To raise awareness about turtles and tortoises, their conservation needs, and the serious threats they face, we observe World Turtle Day every year on May 23rd. The day celebrates the beauty, diversity, and vital ecological roles these reptiles play in ecosystems worldwide. More importantly, it serves as a global call to action — urging individuals, organizations, and governments to step up and support conservation efforts. World Turtle Day was founded in 2000 by American Tortoise Rescue, a California-based non-profit created by Susan Tellem and Marshall Thompson. The organization works to rescue, rehabilitate, and protect turtles and tortoises from abuse
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How the Brain Filters Calcium to Form Memories
5/22/2026 10:32:32 PM
Dr Vijay Garg The structural data demonstrates that a specialized filter called the Asn cage forces calcium to shed its surrounding water molecules to pass through, while magnesium remains trapped in a hydrated state, effectively blocking the channel and regulating synaptic plasticity. Key Facts The Periodic Table Paradox: Calcium ($Ca^{2+}$) and magnesium ($Mg^{2+}$) sit close together on the periodic table and carry the exact same electrical charge, making them structurally difficult for brain receptors to tell apart. The Dehydration Secret: Magnesium attracts water molecules significantly more strongly than calcium, making it far more difficult to strip away its surrounding wate
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