Opinion
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| Yoga for a Healthy Old Age | | | | Dr Vijay Garg
Aging is an inevitable part of life. As people grow older, they often experience physical, mental, and emotional changes that can affect their quality of life. Reduced muscle strength, joint stiffness, declining balance, stress, and loneliness are common challenges associated with old age. However, aging does not have to mean poor health or dependency. With a healthy lifestyle and regular yoga practice, individuals can enjoy an active, independent, and fulfilling life well into their later years.
Understanding the Importance of Healthy Aging
Healthy aging is not merely about living longer; it is about maintaining physical fitness, mental clarity, emotional stability, a | |
| | | | Beyond E20: Is India ready for an E100 future? | | | | SHAHID HAKLA POONCHI
India’s journey towards cleaner and domestically produced fuels has often been presented as one of its biggest energy success stories. Over the past decade, the country has steadily increased ethanol blending in petrol, eventually achieving the ambitious E20 target. Today, policymakers are looking beyond E20 and exploring a future where E85 and even E100 fuels become part of India’s transportation ecosystem. Discussions are also underway regarding the use of isobutanol in diesel engines.
The objective is clear: reduce dependence on imported crude oil, save foreign exchange, support farmers and lower carbon emissions.
At first glance, the proposal appears both logic | |
| | | | Mental health and awareness | | | | Shiwali Choudhary
Mental health is how we feel inside our thoughts, emotions, and how we handle stress
We are talking about physical fitness like it’s a personality trait, but when there is a person who admits that they are hitting rock bottom mentally, the room goes cold. We’ve built a culture that celebrates the grind while ignoring the mental collapse it causes. We need to stop treating mental health like a secret and make it top priority.
The real issue isn’t just that people are struggling.. It’s that we act like it’s normal. We live in a world where everyone is continuously stressed out and tired, and people like us just accepting it’s the part of our living hood. This makes | |
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