Opinion
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| Friendship beyond boundaries: The soul of humanity | | | | Lalit Gargg
Today’s world stands as a witness to unprecedented scientific progress, technological advancement, and the remarkable rise of Artificial Intelligence (AI). Yet, alongside these achievements, we are confronted with a harsh reality: human beings are becoming increasingly lonely, stressed, and disconnected from meaningful relationships. Families are shrinking, conversations are becoming superficial, trust is weakening, and human sensitivity is steadily fading. In such a time, International Friendship Day is not merely a ceremonial celebration; it is a cultural and moral movement to preserve the very essence of humanity. Observed every year on 30 July under the aegis of the Unite | |
| | | | Looking down, growing older: How phones affect your neck | | | | Dr Vijay Garg
Smartphones have become indispensable companions in modern life. Whether we are reading the news, watching videos, attending online classes, responding to emails, or scrolling through social media, our eyes are increasingly fixed on small screens. While these devices have transformed the way we communicate and work, they have also introduced a silent health problem that is affecting millions of people—”tech neck.”
Tech neck refers to the strain and damage caused by repeatedly bending the head forward while using smartphones, tablets, and other digital devices. Although the condition may begin with mild discomfort, prolonged poor posture can lead to chronic neck pain, mus | |
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