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| CCE organizes lecture on ‘Quality of life, stress management’ | | | Jammu | Feb 19
The Chenab College of Education (CCE) in collaboration with centre for Adult Continuing Education and Extension Centre of university of Jammu, organized a guest lecture on the topic ‘Quality of life improvement stress management’ in the campus here today.
Addressing the gathering, the famous Ayurvedic Cardiologist Dr. Sunil Vasishth said,” Stress is the result of either mismanagement by the individual of his body, mind and resources, or his inability to adapt to his environment. Whatever, the cause, it needs to be managed friendly on the other, we should take effective measures to manage our body, mind and resources. That include proper nutrition rest and exercise for the body, a fairly good understanding of one’s own true self, habits, likes and dislikes and right management of one’s energy, time, money and the people around. Dr. Vasishth enlightened the participants with many tips to manage their day-today mental stress. He said yogaasanas, meditation, pranayama, Shakti-Kriya help manage the individual in very effective way. He said make constant efforts to stay stress-free.
Members of the teaching staff also spoke on the subject. The students also expressed their ideas and they presented some reasons of stress in the form of small skits. Earlier, a welcome address was presented by the principal of college M/s Shivi Mehra. The function came to end with a vote of thanks by Santosh Sharma, member of Teaching staff.
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