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| Akhand Yoga Kendra organizes 9th one day workshop | | |
Jammu | June 17
Akhand Yoga Kendra today organized its 9th one day workshop on ‘Secret of True Living’ in which people from all walks of life participated. Today’s topic in the workshop was ‘Mental Health’. Workshop was conducted under the supervision of Dr.Sunil Vasisth, founder of Akhand Yoga.
Speaking on the occasion , Dr. Vasisth said that “ growing mechanization , industrialization, urbanization and globalization witnessed over the past about one century have resulted in unprecedented upsurge in mental stress across the world , causing in turn an alarming rise in the incidence of mental disorders’’ .
He suggested that an effective way to cope up with this problem is to lead a life based, on the time tested and age old principles of Ayurveda and Yoga that not only helps lower the mental stress, but promotes mental health as well. That is why these two great life sciences have received wide acclaim across the globe, over the outgoing few decades
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