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| Neeraj Chopra's rigorous training session in gym | | |  agencies
NEW DELHI, Jan 9: Tokyo Olympics gold medal winner shared an Instagram video on Sunday in which he can be seen doing a rigorous workout in a gym. In the video, captioned "Effort and hard work have no substitutes", Chopra can be seen taking part in a plethora of physical activities to stay in shape.
A few weeks ago, it was reported that the javelin thrower had landed in the elite Chula Vista training centre in California to resume his training.
"I have lost 5, 5-and-a-half kilograms in 20 odd days," Chopra said during a year-end press meet. But hitting the track after a long break wasn't as smooth as the Olympic champion would have wanted. When I returned from the Olympics, I didn't put any restrictions on my diet. I had been controlling my eating habits for a very long time thinking I need to restrain myself until I do well in Tokyo," he had said.
"I love my Indian food a lot… Maine sab kuch khaya (I ate everything). After the Olympics, I gained 12-13 kilograms. I have lost 5 kgs and have reached my normal offseason weight. It has been 20 days or so since resuming training and I have cut down this much. It was really difficult initially. My body was hurting and I had to put extra effort into everything."
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