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| Art of Living conducts happiness courses; Workshops on Yoga, Pranayam, Meditations | | |  Early Times Report
JAMMU, June 3: The Art of Living Jammu Chapter conducted 2 Happiness Courses in Separate batches of online and offline each last week. Offline happiness workshop concluded at Gian Mandir Adarsh Enclave Trikuta Nagar Extn., Jammu which ran for 6 days in evening Hours. Another batch in which participants took part online from their homes was the morning batch. The Art of Living founder Sri Sri Ravi Shankar's unique Sudarshan Kriya was taught in the workshops conducted by AOL Jammu Chapter in which devotees across the state participated.
A very dedicated team of the Art of Living teachers from Jammu Chapter Suman Sharma and Shakti Sagar Gupta took all the sessions to give successful completion to the programs. Apart from the powerful breathing techniques- Yoga, Pranayama and meditation, the program also had interactive wisdom sessions that provided practical life tools to handle any difficult or stressful situation in life. People from different walks of life participated and experienced a tremendous relief from ailments, emotional imbalance and physical fitness issues. Art of Living teacher Suman Sharma informed that the both online and offline batches in six days courses were meant to give insight to the life skills necessary for the well-being of human kind. Sh Shakti Sagar Gupta who jointly took sessions said that the unique breathing technique taught during the workshop eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving one calm yet energized, focused yet relaxed with resultants of reduced heart rate and blood pressure.
The result is at the end of the program, people experienced a peaceful, stable, joyful state of mind and a sense of connection with everyone around. The program, a blend of trend and tradition, offers practical tools for people to sustain their energy, happiness and help face the challenges of today's fast-paced world. The Sudarshan Kriya is a rhythmic breathing technique which removes deep-seated stressful toxins from the body. Many report feeling calmer, happier and more rested than before. Easy to practice, the techniques taught in the program ensure one takes health and happiness home
In last many participants shared their experiences and found it one of the best courses for learning life skills and meditation. "It was a truly wonderful experience to learn the simple tenets of joyful living. I feel very relaxed, calm, optimistic and happy after attending the program," "I have never felt so energized before! The Sudarshan Kriya was an amazing experience." The Workshop taught practical techniques to combat feelings of low self-esteem, interpersonal conflicts and violence, extremely relevant in modern time, added Ajay Kapoor State Coordinator - Art of living Bureau of communications and projects (VVKI). |
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