x

Like our Facebook Page

   
Early Times Newspaper Jammu, Leading Newspaper Jammu
 
Breaking News :   Vishwa Yog Sansthaan organises plantation drive at Har Ki Pauri | Sadhotra calls for collective effort to support rain-flood-hit families | SKK's initiative for rnvironmental stewardship among Divyang | DPS Jammu bids farewell to three stalwart teachers | Reasi police cracks scooty theft case - two arrested, stolen vehicle recovered | AJKTWA urges expedited implementation of E-Bus routes, CEO Smart City promises swift action | On the eve of PM's birthday, Sat Sharma releases poem titled "Modi Era" written by Balbir | Absconder arrested after 33 years | Textile and apparel parks to be set up in UP in the name of Sant Kabir: CM Yogi | Commissioner JMC visits flood-hit areas of ward no. 56, Gangyal-Babliana | LG Kavinder Gupta participates in India Youth Parliament at Jaipur | MLA Ch Vikram Randhawa Visits Belicharana & Bank of Nikki Tawi to Assess Damage | Director Health Services, Jammu Visits Sub District Hospital Jagti | Unique International Public School organises Bocce Ball Sports event | Rana reviews measures to address water woes in Habbakadal constituency | Repeat drug offender can't escape preventive detention:DB | Distance-Mode Engineering Degree Can't Add Weightage: DB | Humanity Public School organises English and Hindi calligraphy competition | Resonance 2025: A fusion of memories and milestones at DAV College, Amritsar | Shiv Public Hr Sec School & Shiv Kidz Planet Host Painting Competition | KC College of Education observed World Ozone Day | SMVDU cadets selected for prestigious All India Vayu Sainik Camp (AIVSC) | GDC Ramnagar organises Poster Making Competition on World Ozone Day | GDC RS Pura organizes sympsium on local youth actions for the sustainable development goals and beyond | GDC Ramgarh Initiates Tribute to Mahatma Gandhi | Infighting emerges in AAP amid stir against PSA on Mehraj Malik | BJP eyes comeback in Leh, starts preparations for prestigious LAHDC Leh polls | Terrorism supporter Shahid Afridi hails Rahul Gandhi as a “voice of peace” | Robust mobile, internet services essential for effective governance: CM Omar | Gadkari, CM review Srinagar-Jammu Highway traffic restoration | Over 3,000 forced to leave homes in Jammu | Proclaimed offender in terror case brought back To Jammu from Bengaluru | Conviction in terror and narcotics cases must improve: IGP Kashmir directs officers | Threat of Dengue, Malaria looms; fogging intensified | Mata Vaishno Devi pilgrimage to resume today | Terrorist hideout busted | Modi’s words that moved a nation | Information Overloaded Minds | Amit Shah’s Clarion Call | Back Issues  
 
news details
Pranayama benefits highlighted at five-day Yoga Camp in Channi Himmat
6/15/2024 9:30:29 PM
Early Times Report
JAMMU, June 15: A five-day Yoga Camp was inaugurated at Ramleela Ground, Sector 2, Channi Himmat, Jammu, focusing on the profound benefits of Pranayama and other yogic practices. Dr. Shreyansh Kumar Jain, the State Yoga Commissioner, State Chairman of the Indian Yoga Association, President of Vichar Kranti Manch International, and State Convener of Bharat Vikas Parishad, was specially invited to conduct a session on Yoga.
Mr. Ashok Gupta, Vice President of Bharat Vikas Parishad and VKMI, provided an introduction and advisory on yoga, followed by practical sessions of Yogasans conducted by S/Sh Ravinder and Subhash Gupta from Bhartiya Yog Sansthan. Mr. Ashok Khajuria, Secretary of Shivalik Branch BVP, welcomed the participants, and Mr. HC Vaid, Branch President, detailed the program.
Dr. Jain's session focused on Pranayama, a key component of yoga involving the regulation of breath. He explained that Pranayama, derived from the words 'Prana' (life energy) and 'Yama' (control), involves specific breathing exercises and patterns where one purposely inhales, exhales, and holds the breath in a sequence. He highlighted that Pranayama, combined with physical postures (Asans) and meditation (Dhyan), contributes significantly to physical and mental wellness.
Dr. Jain elaborated on the ancient practice of controlling breath through timings, duration, and frequency, connecting the body and mind while supplying oxygen and removing toxins to provide psychological benefits. Participants practiced deep and long breathing techniques, understanding the difference between ordinary breathing and abdominal/yogic breathing.
Scientific studies underscore the benefits of Pranayama, including stress reduction, increased mindfulness, lower high blood pressure, improved lung function, and enhanced cognitive performance. Dr. Jain demonstrated cooling Pranayamas like Shitali, Shitkari, Chandranulom, and Chandrabhedi, which help relieve the body from heat and balance the nervous system using the left Nadi (Chandar Nadi). He advised practicing these techniques for 10 to 30 minutes daily during summer.
Additionally, Dr. Jain introduced a Pranayama effective in managing stress, tension, anxiety, and depression, positively impacting psychological health and sleep quality. Participants also practiced four types of Bhramari Pranayama and engaged in a meditation session.
The event concluded with a vote of thanks from Mr. Shivram Sharma, State General Secretary of Bharat Vikas Parishad, who encouraged maximum participation in the concluding function scheduled for June 19th at Panch Mandir, Channi Himmat.
  Share This News with Your Friends on Social Network  
  Comment on this Story  
 
 
 
Early Times Android App
STOCK UPDATE
  
BSE Sensex
NSE Nifty
 
CRICKET UPDATE
 
 
 
 
 
 
 
 
   
Home About Us Top Stories Local News National News Sports News Opinion Editorial ET Cetra Advertise with Us ET E-paper
 
 
J&K RELATED WEBSITES
J&K Govt. Official website
Jammu Kashmir Tourism
JKTDC
Mata Vaishnodevi Shrine Board
Shri Amarnath Ji Shrine Board
Shri Shiv Khori Shrine Board
UTILITY
Train Enquiry
IRCTC
Matavaishnodevi
BSNL
Jammu Kashmir Bank
State Bank of India
PUBLIC INTEREST
Passport Department
Income Tax Department
JK CAMPA
JK GAD
IT Education
Web Site Design Services
EDUCATION
Jammu University
Jammu University Results
JKBOSE
Kashmir University
IGNOU Jammu Center
SMVDU