x

Like our Facebook Page

   
Early Times Newspaper Jammu, Leading Newspaper Jammu
 
Breaking News :   Art 370 resolution: J&K Assembly Budget session set to be stormy | Army fully capable of dealing with situation along borders: LG Sinha | LG emphasizes on greater public-private partnership | CJM Sopore convicts self-proclaimed faith healer in sexual assault case | Kashmir: Jhelum, streams flow below ‘zero level,’ Sangam touches -1.01 ft | CCTV camera installation mandatory in key establishments: DM Vaishya | Remain vigilant against fake claims about exam paper leaks: CBSE tells parents | India delivering good returns on investments: FM Sitharaman | 3 Mahakumbh devotees killed in accident | Khelo India Winter Games postponed | Committee formed | MeT predicts snowfall across J&K | Gold retreats from all-time high | GDC Vijaypur organizes Awareness program | Welcome Step | Sports Minister concludes Annual Sports Meet in Lawrence School | Resumption of transport service much-needed relief for commuters, says Arvind | Deputy Chief Minister reviews development landscape of Baramulla | BJP Jammu Kashmir paid floral tribute to former CM | Traffic police takes strong action against violations | Indian Railways' exhibition at Mahakumbh showcases heritage & development | DIG traffic interacts with tour operators at bus stand Jammu | ED conducts Multi-State Raids in cough syrup drugs case; nabs 2 NCB accused | SC irked over many fresh pleas on 1991 places of worship law, lists pending ones in Apr | Stampede aftermath: Railways takes crowd control, safety measures at New Delhi station | Pendency of criminal case cannot be construed as impediment in appointment: DB | NDMA to conduct Disaster Management mock exercise at Jammu Airport | Janipur police recover minor girls from Chhattisgarh | Last date for online admission re-registration for January 2025 session extended | White Knight Corps GOC visits Rajouri, Reasi sectors | Abrogation of Art 370 wiped tears of many marginalized communities: Kavinder | Civil Defence Jammu started 5 days training programme | NHPC Salal Power Station wins top award for official language implementation | Seven-day Scientific Beekeeping training program concludes | Samba police intensifies crackdown on traffic violators, seizes 14 motorcycles | KVK Kathua launches training on Nutri-Mix Formula | Reasi police organizes debate competition | SKUAST-Jammu Organizes Training | Samba police registers 12 FIRs against property owners | Inauguration of five-day HRD programme on integrated pest management | Jammu Sanskriti School hosts Season 2 of SDG Global Exhibition | Campus Bird Count 2025 at GDC RS Pura | Embedded Systems, Robotics Laboratory Inaugurated | Dewan Devi Hr Sec School students shine at IIT's PRAGYAN event | Collage Making Competition on Fundamental Rights & Duties held | GCW Bhagwati Nagar hosts International Conference | GDC Mahanpur Marks Constitution Day & Patel's 150th Anniversary | LIC unveils MarTech platform under project DIVE | GDC Ramgarh Commemorates 75 Years of Indian Constitution | APS Damana attends open day visitor programme | GDC Bishnah organised Civil Defence Camp | Back Issues  
 
news details
Healthy lifestyle core domain of heart protection: Dr Sushil
8/4/2024 10:20:37 PM
Early Times Report

Jammu, Aug 4: Continuing with his relentless efforts to aware masses regarding prevention of cardiac ailments by encouraging healthy lifestyle practices ultimately leading to healthy heart Head Department of Cardiology GMCH Jammu Dr Sushil Sharma held a day long cardiac awareness cum health Check up camp at Panchayat Palli, Block Bari Brahmana, District Samba so as to disseminate information regarding concept of hale and healthy heart at grassroots level as much as possible.
While interacting with the people Dr Sushil Stated that Cardiovascular diseases are a leading cause of mortality among middle aged and older adults in India, with current prevalence estimates of 10–12% in urban and 4–5% in rural adults. It is now well known that conventional risk factors (smoking, hypertension, diabetes mellitus, obesity, dyslipidemia, unhealthy diet, and reduced physical activity) together account for more than 95% of population-attributable risk for CVD, and novel risk factors have only a small contribution to make. These risk factors, attributed to a set of life-style changes are prevalent both in urban and rural India. A heart-healthy eating pattern is not a restrictive diet. Instead, it is a pattern or combination of foods, chosen regularly, over time.
This optimal combination includes vegetables, fruit, whole grains, healthy proteins and fats, and using herbs/spices instead of salt. This style of eating is naturally low in unhealthy fats, rich in healthy fats , proteins and vegetables along with whole grains, fibre and antioxidants. Eating a diet high in salt, and low in foods such as vegetables, fruit and wholegrains, can lead to higher blood pressure. Having more than 5 grams of salt (a teaspoon) each day increases your risk of heart disease and stroke. A heart healthy eating pattern includes foods which are linked to good blood pressure, including vegetables, fruit, wholegrains, beans and legumes, fish and unflavoured dairy.
He added that healthy eating can help look after your heart. There are some nutrition tips that can help you keep your heart healthy. Regular physical activity reduces risk of having a heart attack or developing heart disease. Quitting smoking decreases risk of heart attack and stroke almost straight away. Understanding and controlling cholesterol and blood pressure is key to heart health. Doing regular physical activity reduces your risk of having a heart attack or developing heart disease.
Keeping active helps to control common heart disease risk factors, including: High blood pressure, High cholesterol, and Being overweight. Regular physical activity can also help strengthen bones and muscles. It can help feel more energetic, happier and relaxed, He Said.
Prominent members of the area Randhir Sharma ( Sarpanch), Madan Lal, Rajesh Kumar, Anil Kumar and Mukesh Sharma appreciated the efforts of Dr Sushil and his team for conducting cardiac awareness cum health Check up camp in their area and welfare for the people
Others who were part of this camp includes Dr Venkatesh Yellupu .Paramedics and volunteers includes Kamal Sharma , Rohit Nayyar, Rahul Vaid , Arun Singh , Rajinder Singh , Ranjeet Singh, Rahul Sharma, Mukesh Kumar and Vikas Kumar .
  Share This News with Your Friends on Social Network  
  Comment on this Story  
 
 
 
Early Times Android App
STOCK UPDATE
  
BSE Sensex
NSE Nifty
 
CRICKET UPDATE
 
 
 
 
 
 
 
 
   
Home About Us Top Stories Local News National News Sports News Opinion Editorial ET Cetra Advertise with Us ET E-paper
 
 
J&K RELATED WEBSITES
J&K Govt. Official website
Jammu Kashmir Tourism
JKTDC
Mata Vaishnodevi Shrine Board
Shri Amarnath Ji Shrine Board
Shri Shiv Khori Shrine Board
UTILITY
Train Enquiry
IRCTC
Matavaishnodevi
BSNL
Jammu Kashmir Bank
State Bank of India
PUBLIC INTEREST
Passport Department
Income Tax Department
JK CAMPA
JK GAD
IT Education
Web Site Design Services
EDUCATION
Jammu University
Jammu University Results
JKBOSE
Kashmir University
IGNOU Jammu Center
SMVDU