If you want to keep yourself fit and healthy, you must work hard for it. You will have to sweat and do some exercise. In winter, sweating has become even more important. Because of the cold, which is increasing these days, cold waves are blowing in the plains, and in such a situation, laziness increases. Workouts are missed. The triple attack of fog, smog, and pollution is also becoming a problem for people. In such a situation, Seasonal Affective Disorder troubles the most.
What is this seasonal affective disorder (SAD)?
Actually, due to less sunlight and sunshine in winter, people experience some depression. This is also called seasonal affective disorder or SAD. Because sunlight is related to hormones which control our mood, due to this sadness, physical activity also decreases. Due to which weight starts increasing. In case of no sweating, the risk of high blood pressure increases. Along with this, the body also feels tired due to body pain. Energy remains low throughout the day, this condition is also called winter blues. In such a situation, with the help of yoga and Ayurveda, you can change your mood by removing seasonal affective disorder. Know from Swami Ramdev how to keep yourself fit?
The effect of the winter blues
lObesity
lBody pain
lDepression
lHigh BP
lDiabetes
lBrain Stroke
lHeart Attack
lKidney failure
lDementia
Symptoms of high BP
The symptoms of high blood pressure include frequent headaches, breathing problems, tingling in the nerves and dizziness.
To control BP, drink plenty of water, reduce stress and tension, eat food on time, do not eat junk food, have 6 to 8 hours of sleep and avoid fasting.
How to control sugar
lEat 1 teaspoon of fenugreek powder daily
lEat 2 cloves of garlic in the morning
lEat cabbage, bitter gourd, gourd
lPay special attention to your diet in winter
lKeep yourself warm
lAvoid high-calorie foods
lMake sure to workout
lSit in the sun for half an hour
lTake cucumber-bitter gourd-tomato juice
lDrink decoction of Giloy
lDo Mandukasana- Yoga Mudrasana
lDo Kapalabhati for 15 minutes
How to lose weight
lTry Cinnamon
lTake 3-6 grams of cinnamon
lBoil it in 200 grams of water
lMix 1 teaspoon of honey and drink it
lTake 1 teaspoon of Triphala with warm water at night
lDrink ginger-lemon tea
Headache and cold will go away
lAdd 1 teaspoon reetha in 100 grams of water
lAdd a pinch of dry ginger, black pepper powder
lFilter it and put 2-3 drops in the nose
Lastly, to keep your brain healthy eat walnuts, almonds, cashews, flaxseeds and pumpkin seeds |
