news details |
|
|
| Yoga training programme for NHPC employees | | | EARLY TIMES REPORT
Jammu, June 2: A ten days yoga training camp for the NHPC employees and their families has been organized at 120Mw sewa hydroelectric project state II, Mashka by patanjali yog peeth, branch Chamba. In the camp nearly 40 employees and their family attend it from 5.30AM to 7AM daily.
In the camp, different types of breathing exercises (pranayam) and physical exercises (aasana) as developed by Swami Ramdev are taught in a simple way to the participants. These exercises are so simple that even a common man can easily understand them and practice yoga.
Rajender a yoga trainer from Bakloh, said that by practicing yoga daily, one can get rid off diseases and can live a healthy and peaceful life daily practice of breathing exercises like bhastrika, kalapbhati, anulom vilom, bharmari, udgeet pranayam purifies the blood and mind, which improves the concentration level, reduces stress and individual feels energetic and confident through out the day.
Participants are experiencing dramatic changes in their life style and have liked yoga training very much. V.K. Rattan, general manager, sewa-II who also participated in the camp says that yoga is a way of life and in this busy life practicing yoga is must for free, happy and peaceful life.
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| |
|
|
|
|
 |
|
|
