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| Advance Meditation Course concludes at Patnitop | | | EARLY TIMES REPORT
JAMMU, Sept 12: Advanced Meditation Course (Part II course) conducted by Art of Living concluded in Patnitop today. The five day long course which began on 9th September was attended by 65 participants from all over the state. The Course was conducted by Mrs Gauri Sharda ji, a renowned Art of Living teacher from Panchkula.
The Advanced course, which provides optimal conditions for going deep within, quieting the mental chatter, and experiencing deep rest and inner peace, was conducted in Patnitop for second time on repeated demand of the followers. This course featured three days of "maun" or guided silence practice, rejuvenating yoga, advanced breathing techniques and unique guided meditation techniques designed by Sri Sri Ravi Shankar, a renowned Spiritual Guru and founder of Art of Living Foundation.
On the last day, the participants were joyously sharing their experiences with each other. Most of the participants were of the belief that by participating in various course processes specifically designed to take oneself beyond the usually active "monkey minds", they experienced an extraordinary sense of peace and renewed energy, which they were carrying home with them.
Art of Living also announced organising of a three day Basic Course (Part I) in Jammu from 17th to 19th September.
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