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| Jammu Club holds seminar, clinical check-up camp | | | Early Times Report
Jammu, Mar 11: Healthy Life Style Awareness cum check up camp on World Kidney Day was organized today by Jammu Club Jammu, in collaboration with Medanta, the Medicity, Gurgaon and Ayu Sanjeevani Healthcare Private Limited.
The World Renowned doctor of Fame Dr Vijay Kher Chairman-Division of Nephrology & Renal Transplant Medicine, Medanta Kidney & Urology Institute in his lecture told that "The way you spend your morning can add a certain flavour to the rest of your Healthy Life. He advised some healthy lifestyle habits to incorporate into the morning routine that can leave one better able to handle the stress experienced.
He gave (7) Golden Rules /mantras for great ways to keep kidney healthy and make it as a weekly routine in life style .They included eat healthy , reduce salt intake, consume a healthy amount of fluid, reach healthy weight, exercise 30 minutes per day, quit smoking, and Keep BP & sugar in control.
Yudhvir Singh Manhas (MD) Ayu Sanjeevani Healthcare Private Limited, Jammu highlighted on the topic and explained in detail about the management and tips to be taken in this regard.
This awareness cum medical check up camp was attended by large no of club members and appreciated the efforts being made by the Medanta and promised to conduct more such educational talks. |
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