Early Times Report
Vijaypur, Nov 22: Due to the prevailing Covid-19 pandemic, stress and strain of day-to-day life have reached its highest peak. Mental tension, emotional ups and downs, anger, irritability, fear, nervousness, depressive feelings and other stressful situations have an all-round effect on human beings influencing one’s mental apparatus, emotional life and physiological systems adversely. Prevention researchers have discovered that human strengths such as courage, optimism, interpersonal skills, faith and hope act as buffers against mental illness. With the aim of promoting mental well-being by minimizing the destructive state of mind and enhancing the constructive state; GDC, Vijaypur collaborated with Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, Saket, New Delhi and conducted a 21 days Online Rajyoga Meditation course entitled, “Initiating Minds and Illuminating Hearts” from 31st October, 2020 at 5:00 p.m. daily in which students, research scholars and faculty members across the country participated actively. Dr. Sangeeta Sudan, Principal of the College thanked the organizers and participants for making the 21 day online programme a grand success and exhorted that Rajyoga meditation is a simple and scientific technique to elicit physical and mental relaxation response, to change one’s attitude and transform lifestyle. She further added that regular practice of it brings transformation in overall well-being of a person and provides improvement in physiological cardio-respiratory functions by tilting of autonomic balance from sympathetic to parasympathetic and also contributes significantly to the psychological well-being of participants. |
