x

Like our Facebook Page

   
Early Times Newspaper Jammu, Leading Newspaper Jammu
 
Breaking News :   After repeated terror attacks in Kathua, Govt to revive VDGs in Jammu region | DGP Prabhat, IGP Jammu review combing operation | ‘Seek and destroy operation’ intensifies | Silent killer: J&K registers over 13,000 cancer cases annually | Amit Shah’s J&K visit not linked to anti-terror operation in Kathua: CM Omar | Srinagar-Leh NH reopens in record 33 days | J&K to implement 3 new criminal laws by April end | LG Sinha attends Odisha Day celebration at Raj Bhawan | Naxal-affected districts came down from 12 to 6: Amit Shah | MHA extends validity of FCRA-registered NGOs | 13,000 sq km of forest area encroached in 25 states, UTs | India's defence exports surge in 2024-25: Rajnath | RBI working towards balancing financial stability: Guv | Firing along LoC | NHAI hikes toll charges by 4-5% | Searches underway in 5 areas | Earthquake hits Leh | Prices of commercial LPG cylinders slashed | Lt Gen Mishra takes over as GOC of White Knight Corps | WhatsApp bans over 9.7 million accounts in India | Forest Cover in JK | Deputy CM launches free bus service for women | Gandhi Nagar Residents Welfare Association raises civic concerns with Sadhotra | Sakeena Itoo thanks CM for free ridership for women | Bareilly now known for Nath corridor, not 'jhumkas', says CM Yogi | Collaborate with researchers to develop techno-legal solutions for crimes in AI era: Vaishnaw to CBI | UP Fire Department honored in Goa for outstanding service during Mahakumbh | India has 4th largest foreign exchange reserve; can take care of imports for 11 months: FM | Rajya Sabha passes The Protection of Interests in Aircraft Objects Bill | Omar Govt committed to address developmental gaps in J&K: Rattan Lal Gupta | Sham Lal Sharma inaugurates pre-mixed laying project | India is amazing from space, for sure going back to my father's home country: NASA Astronaut Sunita Williams | No incident of disability due to unsafe sewer, septic tank cleaning practices since 2014: Govt | Woman sarpanch killed in Chhattisgarh's Jashpur | Court framed corruption charges against then VC JDA & Ors | Forest deptt distributes 2 lakh saplings on Eid-ul-Fitr | Dr PK Kalsotra gets addl charge of principal GMC Udhampur | J&K 1947 PoJK Sharnarthi Intellectual Forum elects new leadership | Absconder arrested by police station Bishnah | Jammu Airport celebrates 30th AAI Annual Day | SKUAST-Jammu conducts natural farming training | Cyber Cell of district police Jammu recovers Rs 8.44 lakhs in online fraud cases | Indian Army conducts Medical Patrol for Youth at Chassana | Samba police recover missing minor girl from Dehradun | Indian Army distributes blankets | Udhampur police seizes narcotics worth Rs 52.32 lakh, attaches assets worth Rs 1.49 crore | Eid-Ul-Fitr celebrated at Thanamandi | Dogra Degree College organizes motivational lecture on defence careers | Workshop on Psychological First Aid held | Hawan ceremony marks the beginning of new academic session | HPS wins Geeta Dixit Memorial Trophy for third consecutive year | Desh Bhagat University hosts a two-day national seminar | District Reasi Taekwondo Championships concludes successfully | Utkal Diwas celebrates with Grandeur at Central Sanskrit University, Jammu | I engage in constructive self-criticism and look to improve by 1% every game: Arshdeep | Arjun Maini to race for Ford powered squad in new DTM season | Ashwani Kumar is lot quicker than people recognise at first, says Ryan Rickelton | Back Issues  
 
news details
Sandwich Day: 6 sandwich recipes for your weight-loss journey
11/3/2023 11:12:50 PM
A sandwich is a go-to
breakfast option for
many. It is healthy and colourful, thanks to the vegetables and meat nicely placed between two slices of bread. But sometimes, it doesn't turn out to be the healthiest choice. You need to keep the ingredients in mind, especially if weight loss is your goal. On Sandwich Day, which falls on November 3, we tell you how to make sandwich for weight loss. So, try these healthy sandwich recipes at home. Making a sandwich is like a delicate dance of flavours and textures. First, you need a strong foundation that is the bread. It can be a classic white bread or whole grain or baguette. Next comes the spread that brings everything together. It could be mustard, pesto or a spread of your choice. For the layering, place your proteins, whether it's grilled chicken, paneer or tofu. Add some cheese, vegetables and maybe a little bit of pickle for that extra zing, suggests Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru.
Choose your sandwich ingredients wisely
There are some culprits that can turn a seemingly innocent sandwich into a not-so-healthy option. Here are some of them:
lHome
lHealthy Eating
You can always trust these healthy sandwich recipes. Image courtesy: Adobe Stock
Natalia Ningthoujam Published: 3 Nov 2023, 11:00 am IST
Preparation Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Serves 1
Inputs from Abhilasha V
A sandwich is a go-to breakfast option for many. It is healthy and colourful, thanks to the vegetables and meat nicely placed between two slices of bread. But sometimes, it doesn't turn out to be the healthiest choice. You need to keep the ingredients in mind, especially if weight loss is your goal. On Sandwich Day, which falls on November 3, we tell you how to make sandwich for weight loss. So, try these healthy sandwich recipes at home.
Making a sandwich is like a delicate dance of flavours and textures. First, you need a strong foundation that is the bread. It can be a classic white bread or whole grain or baguette. Next comes the spread that brings everything together. It could be mustard, pesto or a spread of your choice. For the layering, place your proteins, whether it's grilled chicken, paneer or tofu. Add some cheese, vegetables and maybe a little bit of pickle for that extra zing, suggests Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru.
Learn these quick and handy sandwich recipes. Image courtesy: Shutterstock
Choose your sandwich ingredients wisely
There are some culprits that can turn a seemingly innocent sandwich into a not-so-healthy option. Here are some of them:
1. Choice of bread
Opting for refined white bread, which is very common, instead of whole grain can add empty calories and spike your blood sugar.
2. Mayonnaise and sauces
These can be loaded with calories, especially if you slather them on the bread generously. Hummus, mustard and Greek yogurt are some of the healthier alternatives.
3. Processed meats
Deli meats are convenient, but can be high in sodium, preservatives and saturated fats. Choosing leaner and less processed proteins is a healthier option.
4. Cheese
While cheese adds deliciousness, it can also contribute to excess calories and saturated fats. Moderation is key, and you might consider lower-fat cheese options.
5. Fried or breaded components
If your sandwich involves fried or breaded elements, you're adding extra calories and unhealthy fats. Grilled or baked options are better choices, says the expert.
It is Sandwich Day, so get ready to prepare some healthy sandwiches. Check out these sandwich recipes for weight loss.
A sandwich is a go-to breakfast option for many. It is healthy and colourful, thanks to the vegetables and meat nicely placed between two slices of bread. But sometimes, it doesn't turn out to be the healthiest choice. You need to keep the ingredients in mind, especially if weight loss is your goal. On Sandwich Day, which falls on November 3, we tell you how to make sandwich for weight loss. So, try these healthy sandwich recipes at home.
Making a sandwich is like a delicate dance of flavours and textures. First, you need a strong foundation that is the bread. It can be a classic white bread or whole grain or baguette. Next comes the spread that brings everything together. It could be mustard, pesto or a spread of your choice. For the layering, place your proteins, whether it's grilled chicken, paneer or tofu. Add some cheese, vegetables and maybe a little bit of pickle for that extra zing, suggests Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru.
Learn these quick and handy sandwich recipes. Image courtesy: Shutterstock
Choose your sandwich ingredients wisely
There are some culprits that can turn a seemingly innocent sandwich into a not-so-healthy option. Here are some of them:
1. Choice of bread
Opting for refined white bread, which is very common, instead of whole grain can add empty calories and spike your blood sugar.
2. Mayonnaise and sauces
These can be loaded with calories, especially if you slather them on the bread generously. Hummus, mustard and Greek yogurt are some of the healthier alternatives.
3. Processed meats
Deli meats are convenient, but can be high in sodium, preservatives and saturated fats. Choosing leaner and less processed proteins is a healthier option.
4. Cheese
While cheese adds deliciousness, it can also contribute to excess calories and saturated fats. Moderation is key, and you might consider lower-fat cheese options.
Select Topics of your interest and let us customize your feed.
5. Fried or breaded components
If your sandwich involves fried or breaded elements, you're adding extra calories and unhealthy fats. Grilled or baked options are better choices, says the expert.
6. Excessive toppings
Piling on extras like bacon, extra cheese or creamy dressings can quickly escalate the calorie count, so cut them out.
Sandwich recipes for weight loss
Building a healthier sandwich involves making mindful choices with the ingredients. Whole grains, lean proteins and plenty of vegetables can transform your sandwich into a nutritious delight. Here are some recipes:
1. Grilled veggie panini
Ingredients
o One zucchini
o One eggplant
o One bell pepper
o Two slices of whole grain bread
o 1/4 cup of pesto sauce
o 100 grams of mozzarella cheese
o Half cup of fresh basil leaves
Method
Grill the whole grain bread then layer the fillings in order of baked zucchini, eggplant and bell pepper followed by basil leaves, cheese and pesto sauce.
2. Veggie and hummus sandwich
Ingredients
o Two slices of whole grain bread
o A tablespoon of hummus spread
o One cucumber
o One bell pepper
o Half cup of spinach leaves
Method
Toast the whole grain bread, spread hummus, add the vegetables and have it fresh.
3. Chickpea salad sandwich
Ingredients
o 100 gram of mashed chickpeas
o A tablespoon of Greek yogurt
o A handful of celery
o One red onion
o A tablespoon of Dijon mustard
o Two slices of whole grain bread
o Lettuce leaves
Method
Mix all the filling ingredients gently, and stuff them inside the whole grain bread.
It is Sandwich Day, so get ready to prepare some healthy sandwiches. Check out these sandwich recipes for weight loss.
You can always trust these healthy sandwich recipes. Image courtesy: Adobe Stock
Natalia Ningthoujam Published: 3 Nov 2023, 11:00 am IST
A sandwich is a go-to breakfast option for many. It is healthy and colourful, thanks to the vegetables and meat nicely placed between two slices of bread. But sometimes, it doesn't turn out to be the healthiest choice. You need to keep the ingredients in mind, especially if weight loss is your goal. On Sandwich Day, which falls on November 3, we tell you how to make sandwich for weight loss. So, try these healthy sandwich recipes at home.
Making a sandwich is like a delicate dance of flavours and textures. First, you need a strong foundation that is the bread. It can be a classic white bread or whole grain or baguette. Next comes the spread that brings everything together. It could be mustard, pesto or a spread of your choice. For the layering, place your proteins, whether it's grilled chicken, paneer or tofu. Add some cheese, vegetables and maybe a little bit of pickle for that extra zing, suggests Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru.
Learn these quick and handy sandwich recipes. Image courtesy: Shutterstock
Choose your sandwich ingredients wisely
There are some culprits that can turn a seemingly innocent sandwich into a not-so-healthy option. Here are some of them:
1. Choice of bread
Opting for refined white bread, which is very common, instead of whole grain can add empty calories and spike your blood sugar.
2. Mayonnaise and sauces
These can be loaded with calories, especially if you slather them on the bread generously. Hummus, mustard and Greek yogurt are some of the healthier alternatives.
3. Processed meats
Deli meats are convenient, but can be high in sodium, preservatives and saturated fats. Choosing leaner and less processed proteins is a healthier option.
4. Cheese
While cheese adds deliciousness, it can also contribute to excess calories and saturated fats. Moderation is key, and you might consider lower-fat cheese options.
Select Topics of your interest and let us customize your feed.
5. Fried or breaded components
If your sandwich involves fried or breaded elements, you're adding extra calories and unhealthy fats. Grilled or baked options are better choices, says the expert.
6. Excessive toppings
Piling on extras like bacon, extra cheese or creamy dressings can quickly escalate the calorie count, so cut them out.
Sandwich recipes for weight loss
Building a healthier sandwich involves making mindful choices with the ingredients. Whole grains, lean proteins and plenty of vegetables can transform your sandwich into a nutritious delight. Here are some recipes:
1. Grilled veggie panini
Ingredients
o One zucchini
o One eggplant
o One bell pepper
o Two slices of whole grain bread
o 1/4 cup of pesto sauce
o 100 grams of mozzarella cheese
o Half cup of fresh basil leaves
Method
Grill the whole grain bread then layer the fillings in order of baked zucchini, eggplant and bell pepper followed by basil leaves, cheese and pesto sauce.
2. Veggie and hummus sandwich
Ingredients
o Two slices of whole grain bread
o A tablespoon of hummus spread
o One cucumber
o One bell pepper
o Half cup of spinach leaves
Method
Toast the whole grain bread, spread hummus, add the vegetables and have it fresh.
Eat sandwich for weight loss. Image courtesy: Shutterstock
3. Chickpea salad sandwich
Ingredients
o 100 gram of mashed chickpeas
o A tablespoon of Greek yogurt
o A handful of celery
o One red onion
o A tablespoon of Dijon mustard
o Two slices of whole grain bread
o Lettuce leaves
Method
Mix all the filling ingredients gently, and stuff them inside the whole grain bread.
4. Grilled chicken and avocado wrap
Ingredients
o 2 chicken breast strips
o One avocado
o One whole grain wrap
o Fresh lettuce
o One tomato
o A tablespoon of Greek yogurt
Method
Layer the chicken, lettuce, sliced avocado and tomato inside the wrap and put some yogurt before rolling it, says the expert.
5. Smoked salmon and cream cheese bagel thin
Ingredients
o 100 gram of smoked salmon
o One Whole grain or thin bagel
o Light cream cheese
o One red onion
Method
Warm the bagel, add the salmon, layered with onion, and top it with cream cheese.
6. Egg salad lettuce wraps
Ingredients
o Two hard-boiled eggs
o A tablespoon of Greek yogurt
o Dijon mustard
o Whole lettuce leaves (as wraps)
o One tomato
Method
Take the lettuce leaves, fill them in with hard boiled eggs tomatoes and add mustard and yogurt and have fresh.
  Share This News with Your Friends on Social Network  
  Comment on this Story  
 
 
 
Early Times Android App
STOCK UPDATE
  
BSE Sensex
NSE Nifty
 
CRICKET UPDATE
 
 
 
 
 
 
 
 
   
Home About Us Top Stories Local News National News Sports News Opinion Editorial ET Cetra Advertise with Us ET E-paper
 
 
J&K RELATED WEBSITES
J&K Govt. Official website
Jammu Kashmir Tourism
JKTDC
Mata Vaishnodevi Shrine Board
Shri Amarnath Ji Shrine Board
Shri Shiv Khori Shrine Board
UTILITY
Train Enquiry
IRCTC
Matavaishnodevi
BSNL
Jammu Kashmir Bank
State Bank of India
PUBLIC INTEREST
Passport Department
Income Tax Department
JK CAMPA
JK GAD
IT Education
Web Site Design Services
EDUCATION
Jammu University
Jammu University Results
JKBOSE
Kashmir University
IGNOU Jammu Center
SMVDU