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| Healthy, hale lifestyle cornerstone in prevention of cardiovascular diseases: Dr Sushil | | |  Early Times Report
Jammu , Dec 15 : With the aim of disseminating information regarding prevention of cardiac ailments by adopting a cardiac friendly lifestyle Head Department of Cardiology GMCH Jammu Dr Sushil Sharma conducted a day long cardiac awareness cum health check up camp organized by Shaheedi Committee Jandi in collaboration with Non Gazetted Police Pensioner Welfare forum in memory of Shaheed Amar Jawans at Village Jandi area of Hiranagar , Kathua with sole purpose of educating people about small changes in their dietary and routine habits which can contribute much larger in reducing morbidity and mortality on a vast scale at community level.
While interacting with the people Dr Sushil Stated that Cardiovascular diseases (CVDs) remain a leading cause of morbidity and mortality worldwide. Lifestyle modifications have gained increasing recognition as key interventions in preventing and managing CVDs. A heart-healthy diet plays a critical role in reducing cardiovascular risk.
A heart-healthy diet helps lower levels of low-density lipoprotein (LDL). High LDL is a major risk factor for the development of atherosclerosis. By reducing dietary intake of saturated and trans fats, a heart-healthy diet can help maintain optimal cholesterol levels and prevent the formation of plaque.
A heart-healthy diet promotes the control of blood pressure, another significant risk factor for CVDs. A diet rich in fruits, vegetables, whole grains, and low-fat dairy products, known as the Dietary Approaches to Stop Hypertension (DASH) diet, has been shown to effectively lower blood pressure and indirectly reduces the burden of CVD. The AHA recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities at least two days per week and AHA strongly advises against smoking and supports comprehensive smoking cessation programs.
He maintained that screening camps like this one are vital in addressing the growing burden of cardiovascular diseases. They serve as a bridge between healthcare providers and the public, making preventive care accessible and affordable.
These initiatives also play a crucial role in reducing healthcare costs by promoting early detection and prevention, rather than waiting for conditions to progress to more severe stages.
By fostering awareness and encouraging proactive lifestyle changes, the camp exemplified how simple yet effective interventions can make a profound difference in preventing cardiovascular diseases.
Such initiatives should be scaled up and integrated into broader public health strategies to create healthier communities and reduce the global burden of CVD.
As the saying goes, “Prevention is better than cure,” and this camp underscored the importance of living by this principle to safeguard heart health and overall well-being, He Said.
Management Committee of Shaheedi Committee Jandi Ram Krishan Sharma ( Chairman ) , Durga Dass Sharma , Tirath Ram , Ramesh Lal , Yograj Singh, Surinder Singh, Ramesh Sambhal and Ajeet Singh (President-NGPPWF) appreciated the efforts of Dr Sushil and his team for giving their valuable time and conducted cardiac awareness cum health check up camp at such far flung area and shows their heart felt gratitude
Others who were part of this humane effort includes Dr Sushil Razdan ( Neurologist) , Dr K K Pandita , Dr Rajni Razdan , Dr Yashwant Sharma , Dr Dhaneshwer Kapoor , Dr Pallavi , Dr Shivani and Dr Tarsem Singh .Paramedics and volunteers includes Ranjeet Singh, Rajkumar , Vishal Padha, Rohit Nayyar, Maninder Singh, Rahul Sharma , Makhan Sharma, Rajinder Singh , Rahul Vaid , Vikas kumar , Ravinder Sharma and Nirvair Singh Bali . |
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