Early Times Report
BISHNAH, May 20: In a bid to foster holistic well-being and promote a balanced lifestyle among staff, the Internal Quality Assurance Cell (IQAC) of Government Degree College, Bishnah, in collaboration with Art of Living Jammu, inaugurated a five-day Yoga Wellness Retreat for teaching and non-teaching staff. The workshop is being held from May 20 to May 24, 2025.
Titled "A Yoga Wellness Retreat for Staff," the initiative aims to reduce workplace stress, encourage mental clarity, and promote overall health through yoga and mindfulness practices. The retreat witnessed enthusiastic participation from faculty and administrative staff across departments.
The sessions were conducted by Ms. Sushma Sharma, a certified Art of Living trainer and wellness expert. Participants engaged in various yogic kriyas, breathing techniques, and guided meditation sessions, all designed to support mental, emotional, and physical wellness.
Dr. Shallu Samyal, Principal of GDC Bishnah, appreciated the IQAC for organizing such a thoughtful and impactful initiative. She remarked, "Wellness programs like these are essential in today's fast-paced environment. They help rejuvenate the mind and body, ultimately enhancing productivity and positivity among staff."
The retreat reflects the institution's commitment to staff welfare and holistic development, setting a positive example for workplace wellness in academic settings. |
