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| International Yoga Day celebrated at Directorate of Health Services Jammu | | |  Early Times Report
JAMMU, June 21: Like other parts of the UT J&K, the Directorate of Health Services Jammu on 21-06-2025 celebrated the 11th International Day of Yoga today in the premises of the Directorate with great fervour and enthusiasm. The theme of this year's celebration is "Yoga for One Earth, One Health " focusing on harmony between human health and the Earth. This is a reminder that caring for ourselves is the first step in caring for the world around us.
A synchronised relaxing and soothing yoga demonstration for mental wellbeing was held by volunteers namely Mr. Ishan Bhat, Ms. Umang Koul and Mr. Shubham Singh from ISHA Foundation (Miracle of Mind Sadhguru). The event featured the "Miracle of Mind" program-a powerful initiative designed by Sadhguru to support mental well-being through a simple, guided 7-minute meditation. Just seven minutes a day can be a transformative step towards a more joyful and stress-free life".
Director Health Services Jammu Dr. Abdul Hamid Zargar along with Deputy Director Schemes Dr.Poonam Sethi, Deputy Director Dentistry Dr.Sanjay Sharma and all Officers and Officials of the Directorate participated in the performance of Yog Asanas. The session aimed to equip participants with practical tools to manage stress and enhance emotional balance.
The International Day of Yoga (IDY) is celebrated annually on June 21. The day generates awareness about its vast potential in improving overall health and wellbeing and to inculcate the practice of yoga among citizens. The day emphasizes the profound impact of yoga on young minds and bodies, aiming to unite thousands in the practice and promote global health and wellness. As part of Isha Foundation's global effort to make yoga accessible to all, "Miracle of Mind" initiative brings attention to a free mobile App that offers daily guided meditations.
During his speech, Director Health Services Jammu emphasized on the benefits of practicing yoga and impressed upon all to practice the same in their daily routine to boost physical, mental and emotional wellbeing.
The day was also celebrated with great enthusiasm in all Districts of Jammu Division with active participation of CMOs/MS/BMOs of respective Districts /Blocks. |
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