 Early Times Report
JAMMU, Nov 30: In a proactive step towards combating the rising tide of cardiovascular diseases Head Department of Cardiology GMCH Jammu Dr Sushil Sharma held a day long cardiac awareness cum health check up camp at Shiv Temple Kandoli Khanpur, Nagrota Jammu .The Camp aimed to educate the public on the critical importance of primary prevention in reducing mortality and morbidity associated with heart diseases.
While interacting with the people Dr Sushil stated that Primary prevention in heart health represents the most forward-looking and impactful strategy in modern medicine, aiming to stop cardiovascular disease before it ever begins by identifying at-risk individuals early, eliminating modifiable triggers, and strengthening the body's natural resilience through sustainable lifestyle transformation. It emphasizes the philosophy that heart disease is not an inevitable event but the result of cumulative influences dietary habits, physical inactivity, tobacco exposure, stress burden, metabolic disturbances, and undiagnosed conditions that gradually erode cardiovascular integrity. By focusing on scientifically proven measures like adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing salt, sugar, and processed foods, primary prevention builds a strong nutritional foundation that maintains vascular health and prevents atherosclerotic progression. Regular physical activity complements this by improving endothelial function, lowering LDL cholesterol, boosting HDL cholesterol, enhancing insulin sensitivity, and stabilizing blood pressure, thus acting as a natural medicine for the heart.
He highlighted that maintaining an optimal weight further reduces strain on the cardiovascular system and lowers the risk of diabetes and hypertension, while complete avoidance of tobacco in any form eliminates one of the most potent contributors to vascular inflammation and plaque formation. Primary prevention also stresses early detection and control of hidden risks through periodic medical check-ups, monitoring of blood pressure, glucose levels, and lipid profiles, and timely treatment of abnormalities before they evolve into irreversible disease. Stress management, good sleep hygiene, moderation in alcohol consumption, and cultivating psycho social well-being add additional protective layers, recognizing the intricate interplay between emotional health and cardiac vitality. Collectively, these interventions shift the focus from disease treatment to long-term wellness, empowering individuals to take active responsibility for their heart and converting preventable tragedies into stories of healthy longevity, He Said
An additional essential dimension of primary prevention lies in community awareness and health education, which ensure that individuals understand their personal risk profiles and the long-term consequences of neglecting early cardiovascular care, thereby motivating lasting behavioral change. When communities are empowered with accurate information about nutrition, physical activity, tobacco cessation, routine screening, and stress reduction, the collective impact becomes profound, leading to reduced incidence of heart disease at the population level and creating an environment where healthy choices become accessible, encouraged, and culturally normalized, He Added.
Dr Sushil Sharma in his concluding remarks told that primary prevention in cardiovascular health is not merely a medical recommendation but a transformative life practice that shields individuals from future disease by strengthening daily habits, controlling silent risk factors, and promoting a holistic state of well-being. By adopting these measures consistently, society can dramatically reduce the burden of heart disease, extend healthy life years, and build a future where strong hearts and informed lifestyles become the norm rather than the exception.
Prominent members of the area Rishi Sharma, Shambhu Nath Sharma, Prithvi Sharma , Mukesh Sharma and Nishikant Sharma lauded Dr Sushil and his team's efforts in organizing the cardiac awareness and health check up camp , expressing their sincere appreciation.
Others who were part of this camp includes Dr Venkatesh Yellupu and Dr Aditya Sharma . Paramedics and volunteers includes Kamal Sharma , Ranjeet Singh , Rajkumar, Gourav Sharma, Rajinder Singh, Shubham Sharma , Paramveer Singh , Gokul Jamwal , Surveshwer Dogra, Mukesh Kumar, Rahul Vaid and Vikas Kumar. |
