Early Times Report
JAMMU, Apr 18: In a commendable effort to promote physical fitness, mental well-being, and a healthier lifestyle, the Department of Sanskrit in collaboration with the Department of Environmental Science organized a Fit India program on April 18, 2025. The initiative is part of the nationwide Fit India Movement launched by the Hon'ble Prime Minister of India on August 29, 2019, with the aim of encouraging citizens to embrace fitness as a key component of everyday life.
The program emphasized the significance of integrating regular physical activity, balanced nutrition, and a holistic approach to health and wellness. The event witnessed enthusiastic participation from over 60 students and several faculty members.
Principal Dr. Sangeeta Sudan graced the event as the Chief Guest and delivered an inspiring keynote address. She underlined the essential role of yoga and fitness in achieving overall well-being and urged students to incorporate these practices into their daily routines.
A highlight of the event was an insightful lecture by Dr. Mohinder Nath Sharma, Head of the Department of Sanskrit, who elaborated on the concept of Ashtanga Yoga and its timeless relevance in maintaining physical and mental balance. He encouraged students to prioritize their health and adopt yoga as a sustainable practice for long-term benefits.
Dr. Nishu, Head of the Department of Environmental Science, extended a warm welcome to the attendees and later delivered the Vote of Thanks. She emphasized that fitness is not just an individual responsibility but a societal need, especially in an era where sedentary lifestyles are increasingly common.
Esteemed faculty members present at the event included Dr. Hilal Ahmed Bhat, Dr. Anju Bala, Dr. Suhail Dar, Prof. Namita Trogia, Prof. Pooja, Prof. Monika, Prof. Anuradha, Prof. Shivani, Sh. Mango Ram, Sh. Kishori Lal, and Sh. Romesh Lal, who collectively supported the initiative and its message.
The program concluded on a high note with participants feeling motivated and informed about the importance of incorporating fitness into their daily lives. The collaborative effort between the two departments successfully reinforced the message that physical, mental, and environmental well-being are deeply interconnected. |
