EARLY TIMES REPORT
JAMMU, June 8: A two-day long online awareness workshop on stress management in Covid pandemic times organized by the NSS unit of GGM Science College concluded here today.
The workshop was held under the patronage of Principal Dr Ravender Tickoo and guidance of NSS PO Dr Deepali Mahajan. NSS volunteers took part in various activities. Posters were made on how to distress yourself, your positive story in this pandemic and what's your helping hand in the tough times. Effective stress management helps to break the hold stress in lifeto make it happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun and the resilience to hold up under pressure and meet challenges head on. Volunteers actively participated in telling their stories how yoga, meditation, hobbies like cooking, dancing, music, painting, reading help them in distressing the stress. They emphasized on taking break from screen timing including those on social media. A survey of college students was carried out online via google form containing questionnaires for self analysis. About 350 students participated in this survey. The main objective of this workshop was to embrace the current season of life. Keep busy and convert your energy into positive vibes. The students thanked NSS for this effort. Tanisha, Parul, Muskan Mahajan, Sahil, Shaku, Shriya, Pallvi, Nancy, Anchal Singh, Ajinka, Radhiya, Suhani, Ananya, Sargam, Muskan, Vishal, Shifali, Akanksha, Rupani, Suhasini, Sunandini, Vishakha, Sheen, Mohd. Ali, Ragini, Nitika, Mitali, Bhavneesh participated in this workshop. |
