Like our Facebook Page

Early Times Newspaper Jammu, Leading Newspaper Jammu
Breaking News :   HADP emerging as game changer | Submit report of party’s vote share in your localities: BJP high command to senior leaders | Tough watching my party colleagues taking oath: Omar | Explanation sought from lecturers for below 50% marks in class 12th exams | Cong to stake claim on 15 Assembly segments in Kashmir | Shocking ! Mother kills newborn daughter to ‘settle scores’ with husband | Amid NEET, NET exam mess, UPSC moots AI-based CCTV surveillance to prevent cheating | Over 2 dozen students detained | Centre amends rules to allow 6 months maternity leave | Surrender AB-PMJAY SEHAT benefits | Meta rolls out AI assistant in India | DHSK seeks daily status reports | Searches launched in Udhampur, Rajouri | Kavinder calls for strict action against supporters of terrorism under Enemy Agents Act | Efforts made by Police under operation Meghdoot, Notorious thief arrested | Crackdown on illegal mining, 03 vehicles seized by Jkp | Rana exhorts students to aim high in achieving academic excellence | Unemployment surges to alarming heights in J&K, BJP pushed youth towards wall: Sadhotra | Jammu police hosts PCPG meeting with Gujjar families, emphasizing communal harmony and public cooperation | DC initiates classification & digitisation of Kashmiri Migrants Ration Cards | CS advocates meaningful studies of glacial lakes to evade disasters | SC fixes June 26 for hearing Kejriwal's plea against HC's stay order on bail | Power shut down | Srinagar recognised as "World Craft City", to "Boost" handicraft sector | People high hopes from NC MP's to raise their burning issues in Parliament: Rattan Lal Gupta | CBC organizes awareness on IDY -2024 at Kotranka | Will not allow attack on constitution: Rahul Gandhi | BJP Chief and Union Minister Nadda named leader of house in Rajya Sabha | ADGP Vijay Kumar holds Review meeting with Mountain Rescue Team | Indus Water Treaty | Indo-Pak delegation reaches Kishtwar to inspect power projects | PM should have spoken on NEET issue, 'Exam Pe Charcha' is long-term commitment to students: Omar | Dozens joined Shiv Sena in valley | Grand Finale of Summer Camp 2024 Showcases Remarkable Talent | Cyber Cell solves online financial frauds of Rs 2,00000 | Kandi belt worst hit with drinking water shortage: S. Manjit Singh | Lauds PM Modi, FM Sitharaman for Significant Financial Relief to Traders | Govt Polytechnic College organized technical visit to QE Electronic Pvt Ltd | Aditi Ashok and Diksha Dagar qualify for Paris Olympics | Indian trio plays a part in ZNK Dinamo Zagreb's maiden title triumph | As Warner's friend, want him to end on a high with Cup win: Usman Khawaja | Olympic silver medalist Schnell, Capobianco grab semifinal leads at US diving trials | Sky is the limit, we are ending with heaps of learnings: Corey Anderson on USA''s T20 WC campaign | Sri Lanka sports minister denies night club visit caused team's T20 WC exit | Young India for Zimbabwe tour: Gill to lead, Riyan Parag first from NE to get India call-up | Back Issues  
news details
Take Precautions
5/24/2024 10:48:29 PM

As the sweltering heat wave continues to grip various regions, the risk of heat-related illnesses, particularly heat stroke, becomes a pressing concern.
Heat stroke, a severe form of hyperthermia, occurs when the body’s temperature regulation fails and the core temperature rises to dangerous levels. Without prompt and effective intervention, heat stroke can lead to serious complications, including damage to the brain and other vital organs, and can be fatal.
To mitigate this risk, it is crucial to adopt a comprehensive strategy focusing on awareness, preparedness, and proactive measures.
First and foremost, staying informed is essential. Local weather forecasts and heat advisories provide valuable information about the intensity and duration of heat waves.
People should stay updated through reliable sources and heed warnings issued by health authorities. Public health campaigns can play a pivotal role in educating the community about the symptoms of heat stroke, which include high body temperature, altered mental state, nausea, and absence of sweating despite the heat.
Hydration is the cornerstone of preventing heat-related illnesses. During a heat wave, individuals should increase their fluid intake, favoring water and electrolyte-replenishing beverages over caffeinated or alcoholic drinks, which can exacerbate dehydration. It is advisable to drink fluids regularly, even before feeling thirsty, as thirst is not always a reliable indicator of the body’s hydration status.
Creating a cool environment is another vital precaution. Air-conditioned spaces significantly reduce the risk of heat stroke. For those without access to air conditioning, public places such as shopping malls, libraries, and community centers can serve as refuges during peak heat hours. At home, using fans, taking cool showers, and applying cold packs can help lower body temperature. Simple measures like keeping curtains closed to block direct sunlight can also make a substantial difference.
Limiting outdoor activities, especially during the hottest parts of the day (usually between 10 a.m. and 4 p.m.), is crucial. When outdoor activities are unavoidable, wearing lightweight, loose-fitting clothing, a wide-brimmed hat, and sunscreen can help protect against heat and sun exposure. Moreover, regular breaks in the shade and continuous hydration are imperative.
Particular attention should be given to vulnerable populations, including the elderly, young children, and individuals with chronic illnesses or those taking medications that affect hydration or temperature regulation. Community support systems can be lifesaving, with neighbors checking in on each other and volunteers assisting those who may be at higher risk. Public health services should ensure that these groups have access to cooling centers and other resources.
  Share This News with Your Friends on Social Network  
  Comment on this Story  
Early Times Android App
BSE Sensex
NSE Nifty
Home About Us Top Stories Local News National News Sports News Opinion Editorial ET Cetra Advertise with Us ET E-paper
J&K Govt. Official website
Jammu Kashmir Tourism
Mata Vaishnodevi Shrine Board
Shri Amarnath Ji Shrine Board
Shri Shiv Khori Shrine Board
Train Enquiry
Jammu Kashmir Bank
State Bank of India
Passport Department
Income Tax Department
IT Education
Web Site Design Services
Jammu University
Jammu University Results
Kashmir University
IGNOU Jammu Center