Early Times Report
Jammu, Dec 11: Dr. SK Jain expert in Yoga and Ayurveda today delivered lecture on 'Stress Management' under eminent lecture series at the Central University of Jammu (CUJ).
Speaking on the occasion, Dr. Jain outlined Hypocrisy, cut throat competition and high expectations are the major reasons for stress in today's life. To remain stress free one should eat less, walk more and have a positive outlook.
He understands that our personality will be as per our thoughts. Hence, positive thinking is the key factor to remain stress free. Dr. Jain demonstrated various Yoga 'Asanas'which are instrumental in reducing one's stress.
Vice Chancellor, Professor Devanand was the chief guest on the occasion also described the lecture of immense use. He appealed the teaching and non-teaching staff of the University to follow what Dr. Jain delivered in his lecture and be positive. The lecture was attended by the Deans of various schools, Heads of the Departments, University officers, Faculty and Staff.
Prof. N.R. Sharma, the Dean Student's Welfare, extended vote of thanks. |
