 Early Times Report
Jammu, June 18: International Yoga Day was observed at Government Ayurvedic Dispensary Birpur. Choudhary Lal Singh, Minister of Health and Medical Education and Dr. Ab. Kabir Dar, D.G. Indian Systems of Medicine Department were the Chief Guests.
In this function, yoga asnas relating to life style diseases were discussed. Ayurvedacharya, Dr. Taran Singh, Yoga expert while explaining about the yogic asnas for lifestyle diseases said that only yoga can make our life easy and disease-free while Ayurvedic medical system can treat our ailing body.
He further stressed upon to practice Yoga for mental health which is very important in modern life style. Manduk Asan, Vajra asan, Surya Namaskar, Makarasan, Bhujang asan, Shalabh asan and Pranayam, Bhastrika Pranyam, Anulom-Vilom Pranayam were practiced during the function. The practice of Jal Neti was also done on the occasion.
Dr. N.R. Sharma, Medical officer (Retd) said that life can be made easy by doing practice of yoga only 15 minutes a day.
Davinder Bakshi stressed upon Aahar Sudhar and observation of Yam and Niyam in the life. |
