Early Times Report
Billawar/ Kathua, Jan 9: Govt Degree College (GDC) Billawar organized an expert lecture on the topic "Yoga and Health" by the renowned surgeon and social activist Dr K C Sharma here today in college premises. Principal, Dr B L Gupta who presided over the function introduced guests Dr K.C.Sharma (renowned surgeon and social activist), Dr Ram Lal Upadhaya (Ex UN Advisor), and Suneel Upadhaya (IT Professional from US).
Keynote speaker Dr KC Sharma in his address explained how yoga is linked with the physical, social and mental health. "Yoga is an activity that increases flexibility, strengthens muscles, centers thoughts process, relaxes and calms and keep us fit physically, socially and mentally, he added.
Dr. Ram Lal Upadhaya and Suneel Upadhaya also spoke on the occasion. Both talked extensively about the education system in America, Europe and India and exhorted the students to adopt punctuality, honesty and work culture in their daily life and Yoga can be of immense help in this direction. |
